Healthy Lifestyle

Juicing is considered a nutrient-rich beverage choice for the body and skin. In this article, let’s explore which fruit juices support skin whitening,…

Instead of playing soccer, volleyball, swimming, many people choose Tabata exercises for daily workouts. These exercises not only meet the need for movement…

We often hear phrases like ‘height-boosting functional foods,’ ‘exercises to increase height,’ ‘milk for height growth,’ but have you ever heard of ‘height-boosting…

Elevated blood ammonia levels occur early in the neonatal period. Infants are typically healthy in the first one or two days. As the…

According to the belief of many people, the process of saturated fat saturation (fat absorption process) is considered unhealthy for human health. However,…

Alongside Japanese-style weaning, traditional weaning, and baby-led weaning, American-style weaning is still widely practiced by many parents with successful and highly effective results.…

Excess protein, also known as dietary protein, is essential for many biological processes in the body. To maintain a healthy state, the body…

Fever is a common condition among mothers after childbirth, caused by various factors. So, can a mother with a fever still breastfeed? And…

Vitamin C is considered the key to the immune system, helping the body fight against diseases. A diet rich in fruits is an…

Vitamin E is a powerful group of antioxidants that ensures the proper functioning of the immune system, reduces the risk of cardiovascular disease,…