Changes in the mother’s skin postpartum
From pregnancy through the postpartum period, a mother’s skin undergoes substantial changes. These changes can lead to various issues, including dryness, dullness, freckles, pimples, and stretch marks. The root causes of these problems may be hormonal imbalances or lifestyle adjustments that challenge the body’s ability to adapt.
Specifically, common postpartum skin problems include:
Dry, dull skin
After childbirth, mothers require ample water intake to stimulate milk production for their babies. Insufficient water supply to the body can result in dehydration, leading to dry and lackluster skin.
Simultaneously, the stress and fatigue associated with caring for a newborn can impact the mother’s overall well-being. This, in turn, affects skin pigmentation, causing dullness and dark spots on the skin’s surface.
Postpartum acne is a prevalent occurrence among many women. This is attributed to the sudden surge in progesterone levels after childbirth, leading to an imbalance in the mother’s hormones. Notably, mothers with a preexisting history of acne are more susceptible to experiencing postpartum acne.
During the final three months of pregnancy and the postpartum period, it is common for mothers to develop stretch marks. This occurrence is associated with the fetus’s growth and the mother’s rapid weight gain, which leads to the structural breakdown of the skin. The disruption results in the breaking of collagen and elastin bonds, forming small fissures that can appear as light red, dark red, or ivory white, depending on the individual’s skin pigmentation.
To address issues such as melasma, stretch marks, and postpartum acne, please consider incorporating some of the following beverages into your routine.
Improving Dry Skin Condition through Filtered Water Consumption
What should be included in the postpartum skincare regimen for achieving beautiful skin? Filtered water undoubtedly plays a crucial role and is of utmost importance for overall health.
Scientific studies have established that the human body is comprised of 70% water. Insufficient intake of filtered water can lead to various health risks, including the development of dry skin. Moreover, postpartum mothers who fail to consume an adequate amount of water may experience a negative impact on both the quantity and quality of their breast milk. Over time, the production of breast milk may diminish until it ceases entirely.
In the realm of skincare, water plays a pivotal role in alleviating dry skin, enhancing elasticity, and promoting collagen production, as well as facilitating the regeneration of dead skin cells. Hence, it is imperative for postpartum mothers to maintain a consistent daily water intake to ameliorate the condition of their skin after childbirth.
Mothers are advised to consume a minimum of eight glasses of water daily, equivalent to 2 to 2.5 liters. Additionally, it is recommended for mothers to start their day with a cup of warm water every morning to enhance comfort and vitality.
Anti-Aging Benefits of Drinking Green Tea
Green tea stands out as an exceptionally healthy beverage for women, renowned for its beauty and longevity-enhancing properties, as embraced by the Japanese in their daily routines. If you aspire to improve and illuminate your skin, incorporating green tea into your hydration regimen is a noteworthy choice.
Green tea is rich in vitamin C, antioxidants, and four distinct catechins, offering numerous benefits. Vitamin C contributes to enhanced immunity, acts as an antioxidant, and aids in skin regeneration. The four catechins exhibit anti-inflammatory and antifungal effects on the skin, contributing to its overall health and smoothness.
Furthermore, the catechins present in tea leaves serve as a protective barrier against the detrimental effects of UV rays and sun exposure. This makes it an indispensable beverage for postpartum mothers seeking to safeguard their skin from harm.
It’s important to note that green tea does contain caffeine, albeit in moderate amounts. For optimal results, mothers are advised to limit their daily green tea intake to a maximum of 500ml. It’s crucial not to exceed this limit, as excessive consumption may lead to long-term insomnia after childbirth. Strike a balance and avoid substituting water entirely with green tea to maintain a healthy postpartum sleep pattern.
How to Prepare Flavorful Green Tea:
- Step 1: Clean 100 to 150g of green tea leaves thoroughly by washing them with clean water and a pinch of granulated salt to remove any dirt.
- Step 2: Crush the tea leaves and place them into a kettle.
- Step 3: Pour a small amount of boiling water over the tea leaves to rinse them, discarding this initial water.
- Step 4: Add 2 liters of boiling water at 100 degrees Celsius to the kettle with the tea leaves and let it steep for approximately 20 minutes. To enhance the flavor, you can optionally add a touch of salt or sugar according to your taste preferences.
- Step 5: After the steeping period, pour the tea into a cup and savor the delicious brew.
7+ Juices Beneficial for Postpartum Skin
Fruit juice is unquestionably a crucial addition to the lineup of beverages that contribute to enhancing skin beauty. Here, we present seven juices that not only promote health but also effectively beautify the skin. Kindly take a look for reference.
Carrot juice is a rich source of vitamin A, known for its efficacy in exfoliating and regenerating the body’s cells. Additionally, it boasts a high vitamin C content, enhancing resistance and protecting the skin from bacteria. Regular consumption of carrot juice can effectively improve skin pigmentation and fortify the skin’s resistance.
- Prepare 2 carrots, leaving the skin on and washing them.
- Cut the carrots into small pieces to fit into your juicer.
- Place the carrots into the juicer, turn on the switch to extract the juice completely.
- Pour the freshly squeezed juice into a cup, add a pinch of salt for extra flavor, and enjoy immediately.
With the highest vitamin C content among all fruits, orange juice is an excellent source of this essential nutrient. The soothing effect of vitamin C in orange juice helps maintain skin tightness, firmness, and provides ample moisture to prevent acne. Furthermore, the vitamin C content stimulates collagen secretion, acts as an antioxidant, and aids in skin cell regeneration. Regular consumption of orange juice ensures the skin remains bright, smooth, and vibrant.
- Prepare 2 oranges, washing the outer skin.
- Cut the oranges in half horizontally and use a squeegee to extract the juice.
- Pour the orange juice into a glass, add a pinch of salt for flavor enhancement. Optionally, sugar can be added according to personal sweet and sour preferences.
Tomato juice offers remarkable benefits for postpartum skin. Tomatoes are rich in essential vitamins A, C, and Lycopene. Abundant vitamin C in tomato juice helps prevent skin aging, promoting a brighter and smoother complexion while fading dark spots. Additionally, vitamin A and lycopene work synergistically to shield the skin from the harmful effects of UV rays and sunlight.
- Prepare 2 ripe red tomatoes, washed with salt water for cleanliness.
- Slice the tomatoes into pieces, then place them in a juicer or blender for extraction.
- Pour the pressed/pureed tomatoes into a cup, add a pinch of salt, and enjoy immediately.
Watermelon, a nutrient-rich fruit, offers numerous benefits for the skin, including:
- Vitamin C: Stimulates collagen secretion, enhancing skin elasticity and reducing wrinkles.
- Vitamin A: Boosts the immune system, crucial for both maternal and infant vision health.
- Lycopene: Acts as an active ingredient protecting the skin from sun exposure and exhibiting excellent cancer prevention properties.
Drinking watermelon juice proves to be an effective method for improving and beautifying the skin after childbirth.
- Use approximately ¼ of a watermelon, peel it, and retain the red flesh.
- Place the watermelon pieces into a juicer.
- Pour the pressed watermelon juice into a cup, add a pinch of salt, and drink it directly.
While some opinions suggest that postpartum mothers should avoid consuming pineapple due to its high acidity, the reality is that eating pineapple or drinking pineapple juice after giving birth offers numerous benefits for women.
Firstly, pineapple aids in stimulating uterine contractions, expediting the expulsion of fluids from the body. Additionally, pineapple is rich in vitamins C and E, contributing to cell regeneration and stimulating collagen production for the skin.
If you’re considering which juice to consume for beautiful skin, pineapple juice should not be overlooked.
- Choose 1 ripe pineapple, wash the dirt from the outer skin, and proceed to remove and cut the eyes.
- Cut the pineapple into small pieces and place them in the juicer one by one.
- Add a pinch of salt to the freshly pressed pineapple juice and consume it directly.
- Peel off the outer skin of the fruit to extract the succulent seeds inside.
- Place the pomegranate seeds in the juicer.
- You can drink pomegranate juice directly after squeezing, or add a pinch of salt or sugar according to your preference.
Berry Mix Juice (Blueberries, Strawberries, etc.)
Berries are rich in antioxidants, promoting skin cell rejuvenation and reducing signs of aging.
How to Make Berry Mix Juice:
- 1 cup blueberries
- 1 cup strawberries, hulled
- 1/2 cup raspberries
- 1/2 cup blackberries
- 2 tablespoons honey (optional, for sweetness)
- 1 cup cold water
- Ice cubes (optional)
- Clean the Berries: Rinse the blueberries, strawberries, raspberries, and blackberries under cold running water to remove any impurities.
- Prep the Strawberries: Hull the strawberries by removing the stems.
- Blend the Berries: In a blender, combine all the berries along with the cold water. If you prefer a sweeter taste, add honey to the mix.
- Blend Until Smooth: Blend the ingredients until you achieve a smooth consistency.
- Strain (Optional): For a smoother juice, you can strain the mixture using a fine mesh sieve or cheesecloth to remove the pulp. This step is optional and depends on personal preference.
- Serve: Pour the berry mix juice into glasses over ice cubes if desired.
- Garnish (Optional): Garnish with a few whole berries on top for a decorative touch.
- Enjoy: Refresh yourself with this delicious and nutritious Berry Mix Juice!
Good Skin Beauty Supplements for Postpartum Mothers
In addition to dietary and natural food approaches to enhance skin quality, mothers can also consider supplementation through vitamin and collagen tablets. Essentially, the aforementioned methods focus on improving the skin by introducing essential vitamins into the body. Some types of oral tablets known for their skin-beautifying effects for mothers after childbirth include:
Vitamin C for Fighting Skin Aging:
Vitamin C is renowned for its anti-aging effects on the skin. It stimulates the body to produce collagen, aiding in the regeneration of old cells and the generation of new cells. Consequently, skin issues such as acne, wrinkles, and dark spots can be rejuvenated and healed through the influence of vitamin C. Over time, this regimen significantly enhances skin brightness, smoothness, and evenness.
Vitamin E for Stimulating Skin Regeneration:
Vitamin E is one of the few vitamins with the capability to stimulate collagen secretion in the body. The primary effect of using vitamin E tablets is to promote skin regeneration. This method proves especially effective for addressing skin concerns such as dark spots, stretch marks, and blemishes.
Read more: Collagen NuBest
Here are more than 10 types of drinking water to assist mothers in determining what postpartum women should consume for beautiful skin. It is anticipated that by following the aforementioned recommendations, significant enhancements in skin quality will be achieved. Consequently, mothers will feel more self-assured and content in navigating the challenges of motherhood.
Johnny Jacks was born in 1985 in Texas, USA. He is the founder of Good Health Plan and is passionate about helping people improve their health and physical well-being. With over a decade of experience working in the healthcare industry, he currently works at Goodheathplan.com – a blog that shares knowledge on beauty and health.