Warning signs of mild traumatic brain injury

by Johnny Jacks

A concussion is a brain injury that can lead to an altered mental state and possibly even unconsciousness. Let’s learn about this injury with goodheathplan.com so as not to be subjective to the warning signs of this dangerous type of injury.

This concussion is a traumatic brain injury that affects your brain function. The effects are usually temporary but can include headaches and problems with concentration, memory, balance and coordination.

What is a concussion?

A concussion is a mild traumatic brain injury (TBI). It can happen after a blow to the head or after a traumatic head injury that affects your head and brain. A concussion results in an altered mental state, which may include unconsciousness.

What is a concussion?

Concussion is a mild form of brain injury

Anyone can be injured in a fall, car accident, or any other daily activity. If you participate in high-impact contact sports like soccer or boxing, you’re more at risk for a concussion. Concussions are not usually life-threatening, but they can cause severe symptoms that require medical treatment.

Concussion is different from a bruise. Concussions often specifically affect your brain, but bruises are bruises. Your head can become infected, but they are usually not serious and tend to clear up on their own within a few days.

Causes of concussion

The brain is made up of soft tissue. It is cushioned by spinal fluid and encased in the protective shell of the skull. When you are hit or hit with great force to the head, the impact can cause your brain to be affected. Traumatic brain injury can cause bruising, damage to blood vessels, and damage to nerves. As a result, your brain doesn’t work as it should. If you have a concussion, your vision may be disturbed, you may lose your balance, or you may lose consciousness. In short, the brain can be dizzy.

Causes of concussion

Causes of concussion

Some things increase your risk of having a concussion, including:

  • Falls, especially in children and the elderly
  • Play a combat sport
  • Lack of appropriate safety or monitoring equipment for contact sports
  • Car, motorcycle, bicycle and other accidents that result in a hard blow to the head
  • Have had a concussion before.

Symptoms of mild traumatic brain injury

Usually, concussions have very few symptoms at first and are difficult to recognize. Because concussions only occur inside the brain, the outside usually manifests only as a bruise or scratch when the impact occurs. Usually, signs of a concussion can appear days to weeks after the impact. Besides, many of the symptoms of this condition only happen for a brief period of time and disappear, so not many people really notice these distinct manifestations.

Given the dangers of this injury, it’s important to recognize the signs of a concussion so you can take the appropriate steps to treat the injury. This condition causes some of the common physical, mental, and emotional symptoms that a person experiences after a concussion. Signs of a concussion in adults include:

Symptoms of mild concussion

Symptoms of mild concussion

  • Feeling dizzy and forgetful
  • Nausea or vomiting
  • Headache and stuttering
  • Dizziness and balance problems
  • Sensitive to light and noise
  • Difficulty concentrating
  • Tired and sleepy
  • Tinnitus, problems with taste.
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Symptoms of traumatic brain injury in children

Because children’s heads are often larger and disproportionate compared to the rest of their small bodies, young children are more likely to suffer a concussion if a collision occurs. When children enter adolescence, they will gain height and weight rapidly. Both are factors that make children more susceptible to falls than adults. If a child has a concussion, adults should monitor the child for the first 24 hours. Do not give your child any medication, including aspirin, which can cause blood clotting, without first consulting your doctor.

It is important to monitor changes in the child’s behavior after the collision. Young children in particular may not be able to fully communicate what they are feeling, so it is important to monitor their expression closely. Symptoms of concussion in children include:

  • Headache
  • Dizzy
  • Problems with balance
  • Stomach upset or vomiting
  • Tired
  • Sensitivity to light or noise
  • Slow thinking or slow response
  • Have problems with memory, ability to concentrate
  • Feeling more irritable, sad, anxious or emotional than usual
  • Problems with sleep.

Types of concussions

Doctors rank the level and severity of concussions based on things like loss of consciousness, memory loss and loss of balance. There are three commonly used levels of concussion rating scale as follows:

  • Grade 1: Mild concussion, with symptoms lasting less than 15 minutes and without loss of consciousness;
  • Grade 2: Moderate concussion, with symptoms lasting more than 15 minutes and not associated with loss of consciousness;
  • Level 3: Concussion is severe, the person loses consciousness, sometimes for only a few seconds.

Complications of mild traumatic brain injury

Potential complications of a concussion include:

  • Post-traumatic headaches: Some people experience concussion-related headaches as early as seven days after the injury.
  • Post-Traumatic Dizziness: Some people feel lightheaded or dizzy for days, weeks, or months after a brain injury.
  • Post-concussion syndrome: A small percentage of people (15% to 20%) may have symptoms including headache, dizziness, and trouble thinking that persist after three weeks. If these symptoms persist for more than three months, this becomes post-concussion syndrome.
  • Multiple Traumatic Brain Injuries: Active research is currently underway to study the effects of repetitive head trauma without causing symptoms (subtraumatic injury). At this time, there is no convincing evidence that repeated brain trauma contributes to the effects.
  • Impact syndrome: This condition is rare but experiencing a second concussion before the signs and symptoms of the first concussion have worn off can lead to rapid and often fatal brain swelling.
  • Athletes often can never return to sports if they still experience signs and symptoms of a concussion.

Methods to diagnose concussion

Most people with a concussion make a full recovery with proper treatment. But because concussions can be serious, it’s important to keep yourself safe. Here are some steps to take:

Traumatic brain injury is considered by clinical and imaging diagnosis

Traumatic brain injury is considered by clinical and imaging diagnosis

  • Seek medical attention. Your doctor can decide the severity of your concussion and whether you need treatment. If you have a 1st or 2nd degree concussion, wait until your symptoms are gone before returning to normal activities. That could take minutes, hours, days or even a week.
  • If a person is unconscious, it is a 3rd degree concussion that requires immediate medical evaluation and care. They will ask how the head injury happened and discuss the symptoms. Your doctor may also ask you simple questions like “Where do you live?” “What is your name?”. Your doctor asks these questions to assess memory and concentration skills.
  • The doctor may test coordination and reflexes, both central nervous system functions. Your doctor may also order a CT scan or an MRI to rule out bleeding or other serious brain injury.
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How to treat mild traumatic brain injury and recover at home

If you don’t need to be hospitalized, your doctor will instruct you to follow home remedies for recovery. Doctors usually recommend monitoring your body for 24 to 72 hours if symptoms worsen. To recover at home, you should:

  • Take a break: If you get a concussion during sports, stop playing and sit outside. Your brain needs time to recover properly, so rest is key. Definitely do not continue to play the same day. Athletes and children should be closely supervised by a coach while playing. If you resume playing too soon, you run the risk of a second concussion, which can cause more damage.
  • Prevents against repeated concussions. Repeated concussions can have cumulative effects on the brain. Repeated concussions can have devastating consequences, including brain swelling, permanent brain damage, long-term disability, or even death. Therefore, you should not return to normal activities if you still have symptoms of a concussion. Have a follow-up visit to check and make sure your doctor agrees so you can return to work or play with confidence.
  • Treat pain with non-aspirin medications. Your doctor will prescribe medication to relieve pain or suggest an over-the-counter option.

How to prevent concussion

Concussions often happen unexpectedly, so they are difficult to prevent. However, there are still some common-sense precautions you can take to reduce your chances of having a concussion.

  • Wear protective equipment. Participating in high-risk, high-impact sports such as football, hockey, or boxing can increase your chances of having a concussion. Skateboarding, snowboarding, and rollerblading are also a threat to concussion. Wearing a headgear, pads, and mouth and eye protectors can help protect against head injury. Besides, wearing a helmet when riding a motor can reduce the risk of head injury by 85%. You need to make sure that any equipment fits you correctly and is well maintained before participating in sports and training.
  • Drive and ride smart. Always wear your seat belt, obey the prescribed speed limits, and do not use drugs or alcohol as these can reduce your ability to react in the event of a crash.
  • Reduce the risk of falls in your own home. Clear clutter on floors and hallways or stairs and make sure the house is well lit to prevent falls.
  • Exercise regularly. It can give you stronger leg muscles and better balance, helping to limit falls. Besides, you should also seek support from coaches to advise and support exercise with the right amplitude, correct posture and minimize possible injuries.
  • Use home safety measures to protect children. Adults need to pay attention to installing window screens and blocking stairs if there are children in the house to ensure maximum safety for children.
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Concussion what to eat?


Blueberries are full of antioxidants and are one of the best foods to help heal the brain after a concussion. Blueberries, especially Alaskan blueberries, contain large amounts of flavonoids and have one of the highest antioxidant levels of all common fruits and vegetables. This makes them great for reducing inflammation and helping your brain heal after a concussion. They may also help improve communication between brain cells and maintain brain function.

Green tea

Green tea is full of antioxidants for concussion recovery

Just drinking a cup or two of green tea a day while recovering from a concussion can help improve alertness, memory, and cognition. It also protects your brain against the damaging effects of free radicals and reduces inflammation. Besides, green tea also contains an amino acid called L-theanine which, among other things, reduces anxiety and helps you relax without feeling tired.

Since one of the keys to a good recovery from a concussion is to avoid stress and stay as relaxed as possible, this makes green tea a great drink to add to your post-concussion diet. your.

Pecans (and other nuts)

Pecans are a healthy fat that is ideal for boosting brain function. Pecans and other nuts like walnuts are not only packed with antioxidants but are also a good source of healthy fats, which promote brain function. This makes pecans a great option for your diet after a concussion.



Foods to avoid

To help your brain heal after a concussion, you should avoid foods high in saturated fat and processed sugar. These foods can interfere with recovery and nerve damage.

Some foods high in saturated fat and sugar include:

  • Dairy products (butter, cream, milk, cheese…)
  • Fatty meats like steak or lamb chops
  • Processed meat (cold meat or sausage)
  • Sugary drinks

You should also avoid drinking any alcohol while recovering from a concussion.

To prevent injury, you need to learn the sport before participating or ask a coach to guide you. You do not know how to find a training instructor and are afraid that you will lose time and money? So download goodheathplan.com to your phone right away. This is the app that will help you quickly find the right professional trainer for you. Please experience the benefits that goodheathplan.com brings to you.

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