To Pump or Not: Pros and Cons of Breast Pumping

by Johnny Jacks
Today, breast pumps have become an invaluable tool for many breastfeeding mothers. They facilitate baby care and prevent milk blockages during nursing. However, while breast pumps offer numerous advantages, they also come with some drawbacks. Should you use a breast pump? This article provides insights and advice to help you make the decision.

Should I Use a Breast Pump?

The answer is yes. A breast pump is a device that allows a mother to express milk for her baby without direct breastfeeding. There are various types of breast pumps available today, each with its advantages. Generally, breast pumps offer the following benefits:

Efficiently Stimulates Lactation

Frequent breastfeeding or pumping increases milk production. Using a breast pump can help boost milk supply by signaling the body to produce more milk. This is especially useful for mothers of twins or triplets, ensuring an adequate milk supply for their babies.

A breast pump helps nursing mothers stimulate milk production effectively.

A breast pump helps nursing mothers stimulate milk production effectively.

Reduces the Risk of Blocked Milk Ducts

Breast milk production typically occurs every 2 to 3 hours. When a mother breastfeeds directly, the accumulation of milk can lead to breast tightness and discomfort. However, using a breast pump effectively empties the breasts, alleviating pain and discomfort. Additionally, breast pumping aids in reducing the risk of mastitis and blocked milk ducts, and it allows mothers to store surplus milk, preventing wastage.

Saves Money on External Milk Purchases

Breast milk serves as the primary and most vital source of nourishment for babies. Mothers who exclusively breastfeed can save a substantial amount of money each month, as they do not need to purchase formula. A breast pump ensures that babies receive all the essential nutrients from breast milk, and it enables mothers to store milk for their babies, especially when they need to return to work or are unable to breastfeed due to illness.

Using a breast pump helps mothers store milk for their babies and save costs.

Using a breast pump helps mothers store milk for their babies and save costs.

High Pumping Efficiency

When using a breast pump, mothers can complete each pumping session in just 15-20 minutes and store the milk for extended periods. Additionally, breast pumping helps mothers maintain a consistent milk supply and saves time compared to direct breastfeeding. Consequently, mothers have more time available to care for their children and families.

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4+ Disadvantages of Using a Breast Pump

Despite its notable advantages, using a breast pump comes with several disadvantages:

Increased Risk of Infection

Even with thorough cleaning, breast pumps can harbor mold, particularly in intricate components that are hard to inspect. Using a breast pump carries the risk of infection, potentially making the baby more susceptible to illnesses.

Nutrient Quality Isn’t Guaranteed

Direct breastfeeding ensures that your baby receives the safest, most nutritious milk for healthy growth. However, when milk is expressed, refrigerated, and stored, its nutrient content can be influenced by various factors. Improper storage, thawing, and reheating can result in nutrient loss, significantly affecting the child’s development.

Breast milk, when not properly stored, is susceptible to spoilage.

Breast milk, when not properly stored, is susceptible to spoilage.

Potential Breast Injury Due to Incorrect Usage

Typically, mothers use a breast pump to express a significant quantity of milk for storage and gradual use. This practice can trigger a surge of hormones, causing the breasts to become engorged.

Additionally, incorrectly setting up breast pumps can lead to damage to breast tissue and nipples. Factors like excessive suction strength, overuse, or using incorrectly sized suction cups are common contributors to discomfort and potential milk loss. This is particularly relevant when using a manual breast pump, which can be time-consuming and physically demanding.

Reduced Bonding Time Between Mother and Baby

Breastfeeding is a special time that fosters the bond and affection between a mother and her baby. Skin-to-skin contact and eye contact play a significant role in nurturing this connection. Using a breast pump may reduce the amount of time spent with the baby, impacting these important moments compared to direct breastfeeding.

Pumping with a machine can reduce the opportunity for mother-child bonding.

Pumping with a machine can reduce the opportunity for mother-child bonding.

Efficient Breast Pumping Tips for Postpartum Mothers

Proper breast pumping is crucial for storing and maintaining an ample milk supply after giving birth. For those seeking effective milk-pumping techniques, the following experiences can be helpful:

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Divide Pumping into Multiple Sessions Throughout the Day

  • Begin by dividing your pumping sessions throughout the day to ensure effectiveness and milk supply maintenance.
  • Space each session 2-3 hours apart and aim for 8-12 pumping sessions daily.
  • Once milk production stabilizes, you can reduce the number of daily sessions to 6-8 to maintain supply.
  • When returning to work, consider pumping 3-4 times during work hours, before work, or before bedtime.
  • Keep each session to 15-20 minutes to prevent breast damage and avoid excessive milk loss, which can lead to fatigue.

Combine Breastfeeding and Pumping

Mothers can combine breastfeeding with one breast and pumping from the other. This approach allows the baby to stimulate the letdown reflex, increasing milk production. Simultaneously, mothers can pump after nursing when the breasts are full to alleviate discomfort.

Additionally, mothers can pump immediately after breastfeeding to signal the body to produce more milk, meeting the baby’s needs effectively.

Mothers can take the opportunity to breastfeed and pump milk simultaneously

Mothers can take the opportunity to breastfeed and pump milk simultaneously.

Breast Massage During Pumping

Breast massage serves to promote milk duct dilation, enhance milk flow, and stimulate milk glands for increased production. It benefits not only mothers with low milk supply but also helps prevent milk blockages, breast abscesses, and breast tumors. Prior to pumping, mothers can apply a warm towel to the breast and gently massage.

Consistent daily massage, performed 2-4 times for 10 minutes each session, helps mothers maintain an ample milk supply for their baby.

Stay Hydrated with Water or Warm Milk Before Pumping

Water constitutes 80% of the content in breast milk. To enhance milk production, mothers should ensure proper hydration. Before pumping, mothers can consume a glass of warm milk or warm water to boost milk volume. After pumping, it’s advisable to drink another glass of warm water to sustain an abundant milk supply for the baby.

Warming a cup of milk before pumping can help mothers produce more milk.

Warming a cup of milk before pumping can help mothers produce more milk.

Choosing the Right Breast Pump: Essential Tips

Selecting the appropriate breast pump is a crucial decision for mothers. With the wide array of modern breast pumps available on the market, it can be overwhelming to make the right choice. To help with this decision, consider the following valuable tips:

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Opt for a Reputable Brand:

When it comes to choosing a breast pump, the reputation of the brand matters. Prioritizing reputable brands is essential to avoid purchasing counterfeit or low-quality products that can be both costly and detrimental to health.

Mothers are encouraged to explore quality products from well-established brands with a transparent track record. Some reputable brands to consider include Avent, Unimom, Medela Pump, BioHealth, Farlin, FatzBaby, and more.

Determine Your Budget:

Breast pump prices can vary widely, ranging from 40 to 200 USD on the current market. The cost depends on the brand, features, and quality of the machine. Therefore, before making a purchase, it’s essential to assess your financial capacity and needs to select the right breast pump.

Prioritize Ease of Cleaning and Safe Materials:

Select a breast pump that is easy to disassemble and clean after use. Such machines are convenient for pumping on-the-go and facilitate efficient maintenance. Additionally, an easy-to-clean breast pump will save mothers time, allowing them to focus on caring for their babies.

Most breast pumps are made from plastic. However, it’s vital for mothers to check if the device is constructed from BPA-free plastic. Bisphenol A (BPA) is a chemical that can lead to endocrine and neurological disorders, posing risks to children’s health.

Is Sharing a Breast Pump Safe?

Sharing a breast pump with other mothers is not advisable due to various reasons that can impact the health of both the mother and baby. Even with thorough cleaning, disease-causing bacteria may persist in the machine for an extended period.

Consequently, the use of a shared breast pump increases the risk of providing unsafe breast milk, potentially affecting the baby’s health. Moreover, when sharing a breast pump without proper sterilization, there is a risk of contracting other potentially harmful infectious diseases.

Mothers should not share a breast pump because it's very easy to transmit diseases.

Mothers should not share a breast pump because it’s very easy to transmit diseases.

Top 3+ Highly Rated Breast Pumps Today

With a plethora of convenient features, breast pumps have become an indispensable companion for new mothers. Here are the top-rated breast pumps highly regarded by numerous new mothers:


Medela is a well-respected name in the breast pump industry, known for its high-quality, efficient, and reliable breast pumps. Their products cater to various needs, from personal use to hospital-grade pumps, ensuring mothers have access to a wide range of options.


Spectra is another reputable brand, especially popular for its innovative and quiet breast pumps. These pumps offer customizable settings and are highly regarded for their comfort and performance. Spectra’s focus on user-friendly designs has earned them a strong following among mothers.


Lansinoh is a trusted brand known for its affordability and reliability. They offer a range of breast pumps that cater to different preferences and budgets, making it accessible to a wide audience. Lansinoh is recognized for its commitment to providing quality breastfeeding solutions.

Overall, breast pumps enhance the comfort and convenience of milk expression for mothers. Selecting the right breast pump can save mothers a significant amount of time and enable better care for their babies. We hope this discussion on the use of breast pumps assists mothers in making informed choices. Wishing all mothers a healthy, comfortable, and joyful breastfeeding journey!

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