In beauty circles, women often share the miraculous benefits of vitamin E for the skin. Aside from moisturizing, reducing wrinkles, and healing wounds, vitamin E also boasts anti-aging properties. But are these claims true? Let’s delve into the truth in the following article.
How does Vitamin E impact the skin?
Vitamin E is a pale yellow liquid, insoluble in water but soluble in oil and alcohol. It exhibits high heat resistance and remains stable during cooking but degrades rapidly upon direct exposure to UV rays.
Vitamin E comprises two main groups: Tocopherols and Tocotrienols, with Tocopherols being particularly crucial. It’s commonly found in various foods such as wheat germ, legumes, dark green vegetables, eggs, seafood, etc.
The human body can absorb natural and synthetic vitamin E. However, according to numerous studies, natural vitamin E exhibits stronger biological activity and more beneficial effects on the body and skin. Synthetic vitamin E comes in various forms like tablets, capsules, or oil solutions.
Considered a “beauty elixir,” vitamin E contributes to soft, smooth, and radiant skin. With its antioxidant properties, it aids in treating common skin issues like acne, inflammation, eczema, psoriasis, sunburns, etc.
The benefits of Vitamin E for the body
Supplementing Vitamin E daily or using it in combination with natural ingredients in facial masks can bring about significant improvements and transformations for the skin and body, such as:
Vitamin E helps moisturize the skin
This is considered one of the primary benefits of Vitamin E for the skin. Not only does it have the ability to moisturize instantly, but Vitamin E also removes dead skin cells. Additionally, it softens rough, dry areas of the skin, making it appear more radiant and smooth.
Vitamin E aids in wound healing
For areas of damaged or injured skin, Vitamin E has the ability to soothe and promote rapid healing by regenerating new cells. However, it is crucial not to apply Vitamin E directly to open wounds to avoid the risk of serious infection.
Vitamin E prevents skin cancer
For sunburned skin exposed to direct sunlight, Vitamin E has the capability to restore and soothe the skin effectively. According to some studies, regular supplementation of Vitamin E can help prevent the incidence of skin cancer caused by UVA and UVB rays.
However, to ensure absolute safety, it is still advisable to use sunscreen 30 minutes before going outside and reapply every 2-3 hours.
Vitamin E reduces skin itching
When the skin lacks moisture and becomes dry, it can lead to flaking, itching, and discomfort. Vitamin E’s high moisturizing ability helps the skin retain moisture quickly, making it soft, smooth, and minimizing itching. This is why many beauty and skincare products contain Vitamin E.
Vitamin E prevents and reduces the risk of scarring
An outstanding benefit of Vitamin E that cannot be overlooked is its ability to prevent and reduce the risk of scarring. With its ability to stabilize the biological membrane and promote rapid cell regeneration, continuous use of Vitamin E for 1-2 months can reduce the width of scars and make them less noticeable.
Vitamin E prevents and treats wrinkles
Vitamin E supplements and maintains the ideal moisture level for the skin, keeping it supple, radiant, and healthy. It also helps to early prevent visible signs of aging such as deep lines on the forehead, around the mouth, and crow’s feet around the eyes.
Vitamin E Sun Protection
With its high antioxidant properties, Vitamin E can combat the signs of damage caused by direct sunlight exposure on the skin. Using a combination of Vitamin E and Vitamin C has been proven by dermatologists to prevent the harmful effects of sunlight. Additionally, it can also prevent the formation and development of melanin pigment, which causes conditions like hyperpigmentation, freckles, and dark spots on the skin.
Vitamin E Beautifies Nails
Beyond its excellent effects on the skin, Vitamin E serves as a natural solution to effectively address dry, brittle nails prone to breakage. Applying Vitamin E directly to the nails can improve their color, texture, and condition, reducing the occurrence of nail breakage and scratches.
Moreover, Vitamin E enhances blood circulation in the epidermis, protecting nails from aging and ensuring a healthy, rosy tone.
Vitamin E Anti-aging Properties
Vitamin E contains antioxidants that neutralize free radicals, rejuvenating the skin from within the cellular level. Free radicals are considered one of the primary causes of accelerated skin aging. They absorb sunlight, pollutants, and environmental toxins, easily damaging collagen and glycosaminoglycans layers, leading to dry, wrinkled, and sagging skin.
Vitamin E brings many benefits to the body.
Guide on How to Supplement Vitamin E into Your Body
Understanding the fantastic benefits that Vitamin E brings to the skin, however, do you know how to supplement it into your body correctly and scientifically?
- Depending on age and body condition, the absorption level of vitamin varies from person to person. For children aged 1-9, they need to supplement 5-7mg/day of Vitamin E, while those aged 10-20 require 12-15mg/day. Pregnant or lactating women may need 19mg/day of Vitamin E…
- Overuse of Vitamin E for the body should be avoided, as it may lead to risks such as diarrhea, headaches, nausea, rashes, fever…
- Vitamin E is suitable for dry skin, when applied directly on the face, it provides necessary moisture, making the skin soft and smooth. However, for oily skin, applying Vitamin E on the face can easily cause irritation, clog pores, and lead to acne.
- You can supplement Vitamin E through dietary supplements, oral intake, and topical application. Or through consuming foods rich in Vitamin E such as leafy greens, seafood, various grains…
- In addition to the above methods of using Vitamin E, you can also use it through various skincare products. For example, facial cleansers, masks, serums, moisturizing creams…
- For oral forms of Vitamin E, you should pay attention not to use them for an extended period. Only use them on a schedule of 1 month on, 1 month off. Note not to use Vitamin E together with Vitamin K, iron, aspirin…
- For those with a history of allergies to the components of Vitamin E, they should absolutely avoid using it. If allergic symptoms occur, promptly seek medical attention for examination and timely treatment.
Read more: Best Anti-Aging Skin Vitamins?
Vitamin E brings many excellent benefits to health and skin. However, to use it safely and fully realize its benefits, you should understand how to use it scientifically and effectively as mentioned in the article. Wishing you successful implementation and soon achieve the desired beautiful skin.
Johnny Jacks was born in 1985 in Texas, USA. He is the founder of Good Health Plan and is passionate about helping people improve their health and physical well-being. With over a decade of experience working in the healthcare industry, he currently works at Goodheathplan.com – a blog that shares knowledge on beauty and health.