Tell mom how to cook Japanese-style baby porridge

When can baby eat porridge porridge?

The period when the baby is still in the mother’s womb until the age of 2 is considered as “1000 golden days”. This is considered an important period to build the foundation for your child’s health and intelligence later in life. Therefore, in order for their children to grow smart and healthy, parents need to fully supplement the necessary nutrients such as nutrients. carbohydrates, fats, proteins, vitamins and minerals such as calcium, zinc, vitamin A, vitamin D,…

Breast milk is an extremely valuable source of nutrition for infants and children that no other food can replace. However, when the needs of the baby’s development are increasing, the energy from breast milk is only enough to provide about 450kcal/day. Meanwhile, children need about 700kcal/day. At that time, the mother needs to start giving her baby complementary foods, also known as weaning foods, to make up for this energy deficiency.

According to the recommendations of the World Health Organization (WHO), the appropriate time to Start weaning when your baby turns 6 months old. At this time, a baby’s digestive system is relatively fully developed to be able to absorb complex and denser foods than breast milk.

Weaning methods applied by many mothers today are traditional weaning, self-directed weaning and Japanese weaning. In particular, the porridge porridge for weaning is derived from Japanese weaning.

Your baby can start eating porridge from the first days of solid food, when he turns 6 months old. Please make sure the porridge has a coarseness suitable for your child’s age and needs, and please let your child get used to it slowly and then increase it gradually in the next few days!

Advantages and disadvantages of porridge with babies

Advantages

• Only filtered it once, so it still retains the coarseness of the porridge

• Helps babies have chewing and swallowing reflexes: Although the porridge is finely sifted, it still has a certain degree of softness to help children develop the ability to chew and swallow better.

• Children can clearly feel the taste of food, increase the taste experience

• Reducing the risk of anorexia: Children enjoying a variety of weaning meals will help them eat more deliciously, reducing the risk of anorexia

Defect

• Time consuming mother: Cooking a standard bowl of sifted porridge usually takes more time for the mother than cooking other traditional porridge dishes.

• Possible food safety problems: Children may experience some food safety problems from cooking utensils that are not cleaned properly.

• Difficult to control the coarseness of porridge: Sieve is a way to make porridge softer and smoother so that children can eat it. However, the sifting process may inadvertently increase the amount of porridge. Not only that, the mother’s mixing of porridge with dashi water at will, so it is difficult to control the coarseness of the porridge, making the porridge too thin or too thick, making the child susceptible to malnutrition or micronutrient deficiency. Therefore, understanding the Japanese-style rice porridge recipe is extremely important.

Instructions on how to cook standard Japanese porridge

According to nutrition experts, children can eat according to the Japanese-style weaning method from 5-6 months old with porridge and other accompaniments. This porridge is cooked from white porridge combined with vegetables, tubers, fruits, meat, fish, … then finely sifted.

Weaning porridge is both rich in nutrients and adds essential nutrients during the period when children learn to eat. However, when the baby was 8 months old, he could eat broken whole grain porridge, so I didn’t need to sieve the porridge anymore.

Let’s learn how to cook Japanese standard weaning porridge below!

Materials and tools to prepare:

• Rice

• Sieve tools

• Country

• Vegetables and other ingredients if needed

Porridge cooking rate

Roughness by stage:

• From 5-6 months old: Cook porridge in a ratio of 1:10, ie 1 part rice 10 parts water

• Age 7-8 months:

1. The first half of the stage: Cook porridge in the ratio 1:7, ie 1 part rice, 7 parts water

2. The second half of the stage: Cook porridge at a ratio of 1:5, ie 1 part rice, 5 parts water

• 9-11 months old period:

1. The first half of the stage: Cook porridge in the ratio 1:4, ie 1 part rice, 4 parts water

2. The second half of the stage: Cook porridge in the ratio 1:3, ie 1 part rice, 3 parts water

Steps to cook weaning porridge:

• White porridge

• Mom, please soak the rice overnight to make the rice soft, the porridge will be more delicious

• After soaking the rice, wash it clean, then put it in the cooking pot with the appropriate ratio of water

• Mom cooks porridge for half an hour

• Then continue to incubate the porridge for another 15 minutes until it is soft

• Mother began to sift porridge. Perform sifting twice for new babies to make porridge completely smooth

• Adding more ingredients to the porridge

• Please choose white fish, lean meat without fat

• Then the mother put the ingredients in the pot to boil. The portion of the broth that is kept

• For meats: After boiling, I put it in a mortar and pounded it, then add a little water and sifted it

• For the types of tomatoes: Mix the eggplant with the broth, add a little dissolved tapioca starch. Then put the bowl of food in the microwave for 20 seconds.

3 popular ways to cook porridge for babies

Rice porridge

Materials to prepare:

• Rice

• Country

• Sieve tools

Doing:

Step 1: Please soak the rice before cooking porridge for the baby from the night before so that the rice is soft, the porridge will be more delicious. Then bring the rice back and forth and put it in the pot according to the correct ratio.

Step 2: Mom put the pot on the stove, simmer for about 40-45 minutes and then turn off the stove. Incubate the porridge in the pot for about 15 more minutes to make the porridge softer and more fragrant.

Step 3: Mom put the cooked porridge into a bowl (enough according to your child’s food intake), add a little dashi water so that the porridge is not too thick, then put it on a sieve to sieve. Mother should sift porridge twice in the first days so that the baby can eat it.

Porridge made from rice

Materials to prepare:

• Rice

• Country

• Sieve tools

Doing:

Step 1: Put the pot on the stove, add rice and water in the ratio of 1 rice: 5 water and boil until the rice is soft and smooth.

Step 2: Mother brings porridge to sieve similar to when cooking sifted porridge from rice.

Porridge made from bread

Materials to prepare:

• Bread

• Country

• Sieve tools

Doing:

Step 1: Mom, cut off the bread crust, take only the intestines and tear them into small pieces

Step 2: Mom boils the bread with filtered water or dashi in the ratio of 1 bread: 5 water

Step 3: Simmer for about 1-2 minutes, the delicious bread porridge is ready for your child to enjoy.

Thus, Monkey shared the most complete information on how to cook porridge weaning sieve Japanese standards for children. Hopefully, through the above article, you have grasped the correct formula for weaning, helping your baby eat delicious and develop well. Don’t forget to follow Monkey to discover more useful knowledge in the journey of taking care of little angels!