Physiological Changes at 36 Weeks of Pregnancy
At the 36-week mark of pregnancy, a woman’s body undergoes significant physiological changes:
- The abdomen becomes considerably larger.
- The uterine fundus measures approximately 30 to 32 cm in height.
- The cervix enlarges and protrudes, exerting pressure on the stomach, lungs, and heart.
- Various symptoms may manifest, including shortness of breath, constipation, indigestion, stomach discomfort, and more.
- Some women experience an accelerated heart rate and difficulty breathing.
- The body tends to feel heavier and moves at a slower pace.
- The uterus becomes more sensitive and vulnerable.
- Urination frequency gradually increases.
Given these transformations, engaging in sexual activity at 36 weeks of pregnancy requires a gentle and cautious approach, paying meticulous attention to every gesture.
The changes make it challenging for a woman who is 36 weeks pregnant to engage in sexual activity.
Is It Safe to Have Sex at 36 Weeks Pregnant?
The majority of couples typically choose to abstain from sexual activity during pregnancy. However, there may be instances when the question arises: is it safe to have sex at 36 weeks pregnant?
By the 36th week, a pregnant woman’s enlarged belly can significantly impact her daily life as well as the intimacy shared by the couple. For some women, their sexual desire during this stage of pregnancy may be higher than usual.
Engaging in sexual activity at this point requires careful consideration, particularly regarding the pregnant mother’s health. If there are no other complications, and the fetus is developing normally, it is generally considered safe to have sex at 36 weeks pregnant.
Women who are 36 weeks pregnant can engage in sexual activity safely.
However, pregnant women with a history of any of the following medical conditions should absolutely refrain from having sex:
- Previous miscarriage.
- History of premature birth.
- Vaginal bleeding.
- High blood pressure.
- Preeclampsia.
Having sex during this stage carries the risk of potential complications such as inflammation, vaginal bleeding, membrane rupture, and even premature birth. Therefore, if you are confident in your overall health, engaging in gentle sexual activity can be considered
Situations where abstaining from intercourse is advisable.
What Should a 36-Week Pregnant Woman Consider After Having Sex?
Following sexual activity at 36 weeks of pregnancy, there are some crucial factors that a pregnant mother should take into account:
Frequency
As the delivery date approaches, it is advisable to limit and reduce the frequency of sexual activity during the later stages of pregnancy. Frequent intercourse can potentially lead to health issues such as fatigue and loss of appetite. Moreover, conserving energy is essential as labor approaches.
To ensure overall well-being and maintain a balanced approach, it is generally recommended that pregnant women do not engage in sexual activity more than three times a week.
Avoid having sex more than three times a week.
Selecting the Appropriate Positions
When engaging in sexual activity at 36 weeks pregnant, it’s crucial to opt for positions that alleviate pressure on the back and abdomen. Pregnant women should avoid lying on their back during intercourse.
Based on medical advice, it is recommended that pregnant women lie on their left side and choose positions such as the cowgirl, spooning, or doggy style.
Choosing the right posture can minimize risks for both the mother and the baby.
Approach to Intimacy
To minimize any potential risks to both the mother and the fetus, it is advisable for pregnant women to engage in gentle sexual activity. Couples can explore alternative forms of intimacy, such as mutual manual stimulation. These methods can still provide both partners with pleasure, and most importantly, they are safe for the baby.
Consider altering your approach to intimacy.
Post-Intercourse Considerations
If you experience vaginal bleeding along with contractions, extended contractions, or any discomfort in the genital area, seek immediate medical attention.
Furthermore, maintaining a positive and content mindset after each intimate encounter is crucial. This can help mitigate adverse health symptoms and contribute to the strengthening of the couple’s relationship.
Take note of any changes after sexual activity.
Therefore, this article aims to address the question, ‘Is it safe to have sex at 36 weeks of pregnancy?’ and provide additional insights into sexual activity during the late stages of pregnancy. It is our hope that expectant mothers will gain a better understanding of safe and satisfying sexual practices that prioritize the well-being of both partners and their babies.
Johnny Jacks was born in 1985 in Texas, USA. He is the founder of Good Health Plan and is passionate about helping people improve their health and physical well-being. With over a decade of experience working in the healthcare industry, he currently works at Goodheathplan.com – a blog that shares knowledge on beauty and health.