Kick Fit is frequently mentioned by newcomers and athletes interested in trying it. Let’s explore what Kick Fit truly entails.
Is Kick Fit just another term for Kickboxing? Is it exclusively for men? Does Kick Fit offer no physical benefits? If you’ve encountered similar questions, they are all misconceptions and inaccuracies. This article aims to provide a clearer understanding of Kick Fit, a sport that blends elements of kickboxing and fitness. It draws inspiration from various martial arts styles, incorporating powerful techniques like hand attacks, knee strikes, defense, and locks, along with physical training exercises to enhance strength and endurance.
What is Kick Fit?
Kick Fit, abbreviated as kick fitness, is a sport that has evolved from the fusion of kickboxing and fitness. It draws inspiration from various martial arts styles, incorporating a wide range of potent techniques including hand strikes, knee strikes, defensive maneuvers, and locks. Additionally, it integrates physical training exercises to enhance strength and boost overall body endurance.
Kick Fit is distinct from kickboxing
To be more precise, Kick Fit originates from Kickboxing and incorporates elements of bodybuilding to form this renowned discipline.
Meanwhile, Kickboxing made its debut in Asia decades ago and has consistently been regarded as an exercise regimen promoting health and courage, cherished by numerous enthusiasts. Essentially, kickboxing draws its foundation from the techniques of Muay Thai and boxing.
Who can participate in Kick Fit?
Kick Fit may sound impressive, but it is, in fact, an inclusive sport suitable for individuals of all ages and genders. Trainers tailor exercise plans based on your physical condition and training preferences. Regardless of your age or fitness level, you can be assured that there is a Kick Fit class suitable for you.
What are the benefits of practicing Kick Fit?
Improved overall body health and cardiovascular fitness
Kick Fit incorporates cardio movements and strength training to boost metabolism, enhance blood circulation, and expend energy. This improved fitness not only benefits your performance in Kick Fit but also provides you with the strength and energy for daily life.
Enhanced reflexes and self-defense skills
Kick Fit, inspired by Kickboxing, a combination of Muay Thai and Boxing, helps improve your reaction speed and self-defense abilities through regular, intense practice. Muay Thai’s practicality in real-life encounters adds to its effectiveness.
Students will receive specialized guidance at professional gym facilities.
Effective weight loss
An hour of Kick Fit can burn approximately 600-800 calories for the average person. The intense punches, kicks, and jumps require substantial strength and energy. When combined with a balanced diet, you can achieve your desired physique. Regular fish oil supplementation can also contribute to overall health and improved muscle function.
Cultivation of discipline
Kick Fit training necessitates adherence to exercise principles for safety, injury prevention, and improved efficiency. This commitment fosters self-discipline and a strong sense of discipline, which can be applied not only in training but also in daily life.
Stress reduction and improved sleep
Moderate to intense physical activity, including Kick Fit, can effectively reduce stress. Exercise stimulates the release of endorphins, reducing stress and enhancing sleep quality. Kick Fit serves as an excellent stress-relief method because it keeps your mind focused during workouts and promotes better sleep with increased physical fatigue.
What equipment is needed for Kick Fit training?
- Punching gloves: These are essential support tools for Kick Fit practice. Punching gloves help reduce the force of punches, preventing unnecessary injuries to you or your training partner. They also enhance your defensive capabilities.
- Hand wraps: Hand wraps, made from fabric, are used to protect hands and wrists from friction and injuries during training. They stabilize and safeguard the hand joints.
- Jump rope: Kick Fit practitioners often incorporate jump rope exercises into their training regimen. Jumping rope is an effective full-body workout that engages multiple muscle groups and helps improve breath control. Choose a lightweight jump rope of the appropriate length for your height.
This ensures that when you practice punching sandbags, your hands stay securely inside the boxing gloves.
We hope this article has addressed your inquiries about Kick Fit. Don’t forget to follow us for more valuable information on training and nutrition!
Johnny Jacks was born in 1985 in Texas, USA. He is the founder of Good Health Plan and is passionate about helping people improve their health and physical well-being. With over a decade of experience working in the healthcare industry, he currently works at Goodheathplan.com – a blog that shares knowledge on beauty and health.