How to Whiten Skin with Soybeans

by Johnny Jacks

Enhancing metabolism, promoting healthy weight gain, reducing cholesterol… are remarkable benefits of soybeans for health. But that’s not all, as soybeans also contribute to beautiful hair and radiant skin. Without further ado, let’s explore all the ins and outs of effectively whitening the skin with soybeans.

Can soybeans whiten the skin?

The answer is definitely YES. Soybeans not only whiten the skin but are also used as a moisturizing cream, anti-wrinkle product, anti-aging agent, and acne treatment.

Soybeans possess an impressive nutritional profile, consisting of 8% water, 5% inorganic matter, 35-45% protein (including essential amino acids), 15-20% healthy fats, and the remaining portion comprising glucose, active compounds, minerals, and vitamins that the body and skin need.

Soybeans are highly favored due to their ability to reduce melanin production. When melanin levels increase, the skin becomes darker. Soybeans contain enzymes known as protease inhibitors, which can hinder the chemical reactions involved in melanin synthesis. Consequently, they enhance the brightness of the skin.

Moreover, soybeans have oil-controlling properties and act as a moisturizer. Whitening the skin with soybeans can also help improve dry skin conditions. Furthermore, the presence of vitamin E and vitamin A in soybeans helps reduce wrinkles and maintain skin elasticity.

Processing Different Types of Soybeans for Skin Whitening

One interesting fact is that every part of the soybean is highly beneficial. Soybean residue, soy milk, soy sprouts, or soybean powder can all be used to create skin whitening masks.

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Soybean Residue

After processing soy milk, there is always some residue left behind. Even though you have extracted the milk, soybeans still retain a significant amount of nutrients. You can utilize soybean residue combined with honey, lemon juice, fresh milk, etc., to enhance the brightness of the skin.

Soy Milk

Soy milk is not only a healthy beverage but also beneficial for the skin. Consuming a 250ml cup of soy milk daily can help improve skin discoloration. In addition to drinking, you can also use soy milk for facial cleansing, whitening baths, or as a nourishing face mask.

Soy Milk

Soy Milk.

Soy Sprouts

The scent of soy sprouts may be slightly pungent, but it is excellent for the skin. Research has shown that soy sprouts contain abundant vitamin E, especially isoflavones that stimulate the production of female hormones. As a result, your skin remains smooth, youthful, and signs of aging are pushed back.

Soybean Powder

Apart from residue, milk, or sprouts, you can also use soybean powder for skin whitening. In addition to the mentioned nutrients, soybean powder also contains genistein, omega-3, and omega-6. These essential nutrients contribute to smoother and more supple skin.

Soybean Powder

Soybean Powder.

Guidelines for Skin Whitening with Soybeans

In this section, we will guide you on how to whiten the skin using soybeans combined with olive oil, yogurt, honey, and green tea. You can choose soybean powder, soybean residue, or soy sprouts to create the face mask.

Creating a Soybean and Olive Oil Face Mask for Skin Whitening

Olive oil is rich in vitamins and antioxidants, which are known to improve skin moisture, fight aging, and reduce the harmful effects of sunlight. When combined with soybean residue, it helps brighten and rejuvenate the skin. How to create a soybean and olive oil face mask for skin whitening:

  1. Mix 2 tablespoons of soybean residue with a sufficient amount of olive oil to create a smooth paste.
  2. Apply the mixture evenly to the cleansed skin, massaging gently.
  3. Leave the mask on the skin for 15-20 minutes, then rinse off with clean water.
  4. Continue with your skincare routine, including toning, balancing, and moisturizing.
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Creating a Soybean and Yogurt Face Mask for Skin Whitening

Yogurt contains lactic acid, an organic compound that helps improve dull skin, making it brighter and smoother. It also reduces wrinkles, tightens and minimizes pores, leaving the skin softer. How to create a soybean and yogurt face mask for skin whitening:

  1. Mix 2 tablespoons of soybean residue with 2 tablespoons of plain yogurt to create a smooth paste.
  2. Apply the mixture evenly to the cleansed skin, massaging gently.
  3. Leave the mask on the skin for 15-20 minutes, then rinse off with clean water.
  4. Continue with your skincare routine, including toning, balancing, and moisturizing.

Creating a Soybean and Honey Face Mask for Skin Whitening

In this recipe, soybeans help with skin whitening, while honey acts as a natural moisturizer. Honey also has antibacterial and anti-inflammatory properties that can help treat acne. Here’s how to create a soybean and honey face mask for skin whitening:

  1. Mix 2 tablespoons of soybean residue with 2 tablespoons of pure honey to create a smooth paste.
  2. Apply the mixture evenly to the cleansed skin, massaging gently.
  3. Leave the mask on the skin for 15-20 minutes, then rinse off with clean water.
  4. Continue with your skincare routine, including toning, balancing, and moisturizing.

Creating a Soybean and Green Tea Face Mask for Skin Whitening

Soybeans and green tea are a must-know beauty recipe for your skin. Green tea not only helps with skin whitening but is also rich in antioxidants that contribute to reducing signs of aging. With this combination, your skin will not only be fair and rosy but also firm, smooth, and vibrant. Here’s how to create a soybean and green tea face mask for skin whitening:

  1. Mix 2 tablespoons of soybean residue with 2 tablespoons of green tea to create a smooth paste.
  2. Apply the mixture evenly to the cleansed skin, massaging gently.
  3. Leave the mask on the skin for 15-20 minutes, then rinse off with clean water.
  4. Continue with your skincare routine, including toning, balancing, and moisturizing.
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If you’re using green tea powder, add a small amount of water and a little honey to bind the ingredients together.

Soybeans also have the ability to treat acne.

There is a misconception that soybeans can cause acne outbreaks. However, the truth is quite the opposite – soybeans can actually help you treat acne. A study has found that consuming soybean products can lead to a lower incidence of acne. In other words, soybeans can reduce the occurrence of acne breakouts.

You can use soybeans either as an oral supplement or as an external application in the form of a face mask. If you choose to consume soybeans, be mindful of consuming a moderate amount each day. For using soybeans as a face mask for skin whitening or acne treatment, it is sufficient to apply it 2-3 times a week.

Soybeans offer effective benefits for the skin. It’s time to change your skincare routine and start incorporating soybeans. We hope to receive positive feedback from you when you try these methods of skin whitening using soybeans.

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