#11 how to whiten skin for pregnant women effectively?

by Johnny Jacks

Pregnancy brings about significant transformations in a woman’s body, which can lead to changes in skin tone and diminish their natural radiance. It is crucial for pregnant women, as well as those who have recently given birth, to allocate some time to cherish and care for their skin. This article from Beauty Spa provides safe and effective home remedies to help pregnant women achieve brighter and lighter skin.

Causes of skin darkening during pregnancy

During pregnancy, the body undergoes various substantial changes, including a significant hormonal shift. This hormonal imbalance stimulates the excessive production and development of melanin pigment in the bodies of pregnant women, resulting in darkened skin, and possibly even melasma. Melanin is the determinant of human skin color, and its proliferation is particularly pronounced in women with darker skin tones, although it can also be influenced by genetic factors inherited from parents.

Moreover, prolonged sun exposure without adequate skin protection during pregnancy or breastfeeding can greatly contribute to skin darkening.

Therefore, if pregnant women desire to enhance the brightness, health, and vibrancy of their skin, while preventing further darkening or pigmentation issues, they should follow the suggested methods and tips for skin whitening outlined in the following sections.

Can pregnant women utilize natural ingredients for skin whitening?

Many pregnant women are understandably curious about this matter because during pregnancy, the mother’s external influences can affect the developing baby in the womb. Additionally, the skin of pregnant and lactating women tends to be sensitive and fragile, making it more susceptible to harm.

Dermatologists recommend that pregnant women avoid undergoing intensive skin whitening treatments at spas or using chemical-based whitening products. There are several reasons for this:

The continuous hormonal fluctuations that occur during pregnancy and lactation stimulate the production of melanin pigments beneath the skin. Therefore, most whitening treatments during this stage only provide temporary lightening effects, as the skin tends to darken again shortly after. In other words, they lack long-term effectiveness.

Furthermore, it is crucial to note that the skin of women during this stage is highly sensitive, thin, and weak. Many skin whitening products contain chemical peeling agents and strong stimulants, which can easily lead to skin allergies and rashes. It is particularly important to avoid applying whitening treatments to pregnant women, as they can potentially impact the developing baby in the womb.

Doctors recommend that pregnant women refrain from using whitening methods or products that contain irritating ingredients. It is advised to wait for approximately six months after giving birth when the body has gradually stabilized and hormonal balance is restored. At this stage, whitening treatments are more likely to yield significant improvements.

However, if pregnant women still wish to enhance their skin tone and revitalize their complexion, they can safely and gently employ natural ingredients for skin lightening purposes. While these methods may not produce the desired level of skin whitening, they can help lighten the skin, prevent the formation of melasma, and reduce melanin production. It is important to note that not all ingredients are suitable for application during pregnancy. Please refer to the following section for some safe and beneficial methods of skin whitening for pregnant women.

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Top 9 Natural Methods to Whiten Skin for Pregnant Women

Aloe Vera for Skin Whitening during Pregnancy

Aloe vera possesses skin-cooling properties that regenerate and hydrate the skin while effectively diminishing wrinkles. The combination of aloe vera and cucumber can be utilized to lighten the skin and provide relaxation for expectant mothers.


  1. Peel the aloe vera and extract the gel.
  2. Wash the cucumber and blend both ingredients into a smooth puree.
  3. After bathing, apply this mixture evenly to the skin and gently massage to allow the nutrients to penetrate the deeper layers of the epidermis.
  4. Relax for approximately 20 minutes, allowing the nutrients to deeply nourish the skin, and then rinse off with cool water.
  5. Repeat this routine 2-3 times a week for optimal and speedy results.

Tomato Mask for Skin Whitening during Pregnancy

Tomatoes are rich in vitamins A, C, and B, as well as lycopene and acids that help protect the skin from UV damage, tighten pores, and promote the natural production of collagen, thus maintaining skin elasticity. Beautiful skin for beautiful mothers leads to healthy children.


  1. Prepare 2 fresh tomatoes and some unsweetened fresh milk.
  2. Puree the tomatoes and mix them with the fresh milk to form a smooth paste.
  3. Apply the mixture evenly over the body, incorporating a full body massage to ensure even nutrient absorption.
  4. Relax for 15 minutes to allow the nutrients to penetrate the skin, then rinse off with warm water.
  5. Follow this regimen 2-3 times a week for prompt and effective results.

Please note: These methods are safe for pregnant women and provide natural skin lightening effects. However, it is recommended to perform a patch test before applying any ingredients to the skin to check for potential allergies or reactions.

Skin Whitening for Pregnant Women Using Rice Bran

Numerous studies have highlighted the exceptional skin whitening benefits of rice bran. Rice bran is rich in essential nutrients such as group B vitamins, vitamin E, Glucid, calcium, lipids, proteins, and more. It is important to source rice bran from a reputable supplier to ensure that all impurities have been filtered out, guaranteeing its safety for pregnant women’s skin.

Here’s a simple method to utilize rice bran for skin whitening during pregnancy:

  1. Take 2 tablespoons of rice bran, 1 teaspoon of honey, and 1 egg white.
  2. Thoroughly mix all the ingredients to achieve a consistent blend.
  3. Cleanse your face and gently apply the prepared mixture in a thin layer to your skin.
  4. Relax for approximately 20 minutes, allowing the mixture to work its magic.
  5. Rinse off the mixture with warm water.

Full Body Whitening Bath with Perilla Leaves

Perilla leaves contain essential oils, including dihydrocumin, limonene, perilladehyd essential oil, and a-pinene, which enhance skin resistance, create a protective lipid film, eliminate skin toxins, reduce inflammation, and notably diminish melanin pigmentation. Perilla leaves are also abundant in beneficial nutrients like Vitamins A, B, and C, which promote collagen production and purify the body.

Furthermore, perilla leaves are entirely safe for pregnant women’s skin. For a comprehensive body whitening experience using perilla leaves, follow the formula below:

  1. Gather 1 year’s worth of perilla leaves and 1 tablespoon of olive oil.
  2. Wash and crush the perilla leaves, then mix them with the olive oil.
  3. Begin by showering your entire body with water.
  4. Apply the prepared mixture to your skin, massaging your body for approximately 5 minutes to facilitate nutrient absorption.
  5. Allow the mixture to remain on your skin for approximately 15 minutes.
  6. Rinse your skin thoroughly with warm water to remove the mixture entirely.

Achieve Whiter, Healthy Skin and Combat Melasma with Coconut Oil

Throughout history, coconut oil has been widely recognized for its remarkable effectiveness in combating stretch marks for pregnant and nursing mothers. However, its ability to whiten the skin of pregnant women is a lesser-known benefit. Coconut oil boasts 50% lauric acid, which possesses antibacterial, fungicidal, soothing, and skin-repairing properties. Moreover, it is rich in Vitamin E and minerals that actively repel melanin pigmentation, resulting in a brighter, smoother, and softer complexion.

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Coconut oil is extremely safe and gentle for pregnant women’s skin. It is advisable for pregnant women to obtain virgin coconut oil from reputable sources to whiten their skin in the comfort of their homes.

Here’s how to use coconut oil for skin whitening:

  1. Combine 1 tablespoon of yellow sugar with 3 tablespoons of coconut oil.
  2. Mix the two ingredients thoroughly.
  3. Rinse your entire body with water and apply the mixture generously all over.
  4. Massage your entire body for approximately 5 minutes, allowing the mixture to penetrate the skin.
  5. Leave the mixture on your skin for an additional 15 minutes.
  6. Rinse off the mixture with clean water during a shower.

For optimal results, apply this treatment twice a week to achieve brighter skin, while also combating aging, reducing dark spots, and preventing acne. Pregnant women can also use coconut oil to whiten their face!

Skin Whitening for Pregnant Women Using Turmeric Powder

Turmeric starch, a refined product derived from turmeric root, undergoes purification to remove impurities and undesired elements such as plastic. Consequently, pregnant and nursing mothers can safely obtain turmeric starch from reputable sources to achieve skin whitening without irritation.

The curcumin content in turmeric plays a vital role in reducing melanin pigmentation, resulting in brighter, pinker, and healthier skin. Furthermore, turmeric offers anti-aging, exfoliating, skin care, acne treatment, and stretch mark reduction benefits. Pregnant mothers can follow the formula below for skin whitening using turmeric powder.

Here’s what to do:

  1. Prepare 2 tablespoons of turmeric powder, 2 tablespoons of unsweetened fresh milk, and 1 teaspoon of lemon juice.
  2. Blend all the ingredients together until a smooth paste is formed.
  3. Thoroughly cleanse your face, ensuring it is free from impurities.
  4. Apply the mixture to your skin, gently massaging it for approximately 5 minutes to facilitate nutrient absorption.
  5. Allow the mixture to remain on your skin for an additional 15 minutes, allowing the nourishing elements to penetrate deeply.
  6. Rinse your skin with clean water.
  7. Rebalance the skin’s pH and restore natural moisture by applying a toner.

Body Whitening with Potatoes

Potatoes, known for their rich content of nutrients such as Vitamins C, E, and powerful antioxidants, possess remarkable skin whitening properties. Moreover, potatoes are considered a safe and gentle tuber suitable for pregnant and nursing mothers. To achieve skin whitening for pregnant women using potatoes, follow the recipe below:


  1. Prepare 1 potato, peel it, wash it, and slice it very thinly.
  2. Thoroughly cleanse your skin and directly apply the potato slices onto your skin.
  3. Lie down and relax for approximately 20 minutes, allowing the potato’s properties to work.
  4. Wash your skin with clean water.

Alternatively, you can steam cook the potatoes, mash them, and add 2 tablespoons of unsweetened fresh milk. Mix the ingredients well. After cleaning your skin, apply the prepared mixture to your skin. This formula enhances the effectiveness of skin whitening for pregnant women.

Full Body Whitening Bath for Pregnant Women with Red Bean Powder

Red bean powder, rich in Vitamins B1, B6, and various antioxidants, offers skin whitening benefits by effectively repelling melanin pigmentation, resulting in a white, pink, and smooth complexion. Additionally, red bean powder aids in improving skin resistance, reducing acne, and preventing the formation of melasma. Importantly, it is gentle and safe for pregnant women’s skin. To whiten the entire body of pregnant women using red bean powder, follow the formula below:


  1. Prepare a cup of red bean paste and 100ml of unsweetened fresh milk.
  2. Thoroughly stir the mixture until it becomes smooth.
  3. Wash your body with warm water, then apply the mixture evenly all over your body.
  4. Gently massage your entire body in a spiral motion for approximately 5 minutes.
  5. Allow the mixture to remain on your skin and relax for about 15 minutes.
  6. Rinse your body with clean water.

Face Whitening with Egg Whites

Egg whites, known for their rich content of Vitamin B2, B6, protein, minerals, and antioxidants, are considered one of the best ingredients for skin whitening, particularly for the face. Additionally, egg whites provide essential nutrients for maintaining healthy skin, combating signs of aging, reducing dark spots, tightening pores, and enhancing skin moisture. As a result, pregnant women can safely utilize this method, as it is gentle and benign for the skin.

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Here’s how to proceed:


  1. Prepare 1 egg white and beat it until frothy.
  2. Cleanse your skin thoroughly.
  3. Take a cotton pad and soak it in the beaten egg white.
  4. Apply the egg white-soaked cotton pad onto your face, ensuring even coverage.
  5. Relax for approximately 20 minutes until the mask is dry.
  6. Rinse off the mask with clean water.
  7. Follow up with rose water application and continue with your regular skincare routine.
  8. Repeat this method 2-3 times a week.

Note: To prevent potential skin irritation, redness, or itching when applying the aforementioned whitening masks, it is advisable for mothers to perform a patch test. Apply a small amount of the freshly prepared mask on the back of the hand and observe the skin’s reaction for about 20 minutes. If no abnormalities occur, proceed with applying the mask to the entire body or face.

Tips for Accelerating Skin Whitening During Pregnancy

To ensure a safe and effective process of natural skin lightening and whitening at home, pregnant women should consider the following tips. In addition to using the appropriate formula, implementing these tips will enhance the effectiveness of the skin whitening regimen for pregnant women.

Maintain a Balanced and Nutritious Diet

Scientific research highlights the significance of proper nutrition for pregnant women. Enhancing the overall skin whitening process during pregnancy becomes more effective when you prioritize internal care. Incorporating a variety of vegetables and fruits into your daily meals can help brighten and smoothen the skin, combat aging, and provide essential vitamins for the fetus’s development.

By supplying nutrients from within, you ensure your health and enable long-term skin care, rather than relying solely on external products. Additionally, you can create juices and smoothies using fruits to detoxify the skin and promote a fresh, radiant complexion.

Engage in Yoga for Improved Health and Skin Radiance

In order to prepare both physically and mentally for childbirth, as well as enhance skin firmness and brightness, it is crucial to have a healthy body and a serene mind. Expectant mothers can participate in online yoga courses and perform simple and accessible yoga exercises. By joining yoga classes or clubs, pregnant women can also exchange skin whitening tips with fellow mothers, thus benefiting from a collective wisdom on achieving a more radiant complexion.

Maintain Proper Hydration and Mineral Intake

It is essential to drink an adequate amount of water as prescribed by your doctor. Sufficient water intake helps eliminate toxins from the body and ensures proper hydration of the amniotic sac for the baby. This supports effective overall body whitening for pregnant women. In the morning, you can start your day with diluted lemon juice without sugar and add a touch of honey. Additionally, you can find various detox drink recipes online to incorporate into your daily routine, promoting the health of both your body and the baby.

Moisturize for Smooth Skin

To achieve overall body whitening, moisturizing becomes indispensable for pregnant women in order to maintain fresh and supple skin. Without proper skin moisturization, natural masks or other treatments may not be as effective. You can opt for creams with natural ingredients or mineral sprays to provide ample hydration, preventing dryness and pigmentation.

Apply Sunscreen to Protect Your Skin

During the whitening process, it is crucial to protect your skin from sun exposure and harmful UV rays. Failure to do so may result in darkening, increased pigmentation, and the appearance of melasma. Before heading outside, apply sunscreen to your face and body at least 10 minutes in advance, ensuring thorough coverage.

We have provided natural remedies to lighten the skin for pregnant women and recommended gentle and safe whitening creams suitable for expectant and nursing mothers. Our aim is to assist women in addressing concerns about dark spots, melasma, and skin darkening during pregnancy and childbirth. Ultimately, we hope this information empowers women to achieve healthy, radiant skin and boosts their confidence in their appearance while navigating motherhood.

Furthermore, for additional guidance on beauty and healthcare for both mother and baby during pregnancy, please feel free to reach out to us directly through our website or fanpage.

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