How to take care of your teeth at home with turmeric good?

by Johnny Jacks

Turmeric is widely recognized for its exceptional benefits to the skin, but did you know it can also contribute to oral health care? In this article, let GoodHealthPlan guide you on harnessing the power of turmeric for maintaining healthy teeth at home.

The Remarkable Dental Benefits of Turmeric

Is dental care with turmeric really effective?

Is dental care with turmeric really effective? (Photo: Internet)

For centuries, turmeric has been renowned for its potent anti-inflammatory and antibacterial properties. In addition to its applications in skincare and addressing skin concerns, turmeric is an invaluable natural ingredient for dental care at home. Discover how turmeric can support your oral health:

Evidence-Based Benefits of Turmeric in Preventing Gum Disease

A comprehensive study conducted in 2012 has provided compelling evidence regarding the efficacy of curcumin, the active compound found in turmeric, in preventing gingivitis or gum disease. Clinical trials have demonstrated the significant impact of turmeric when used correctly, showing its ability to effectively combat plaque and bacteria, surpassing the benefits of traditional mouthwash.

Scientific Validation of Turmeric’s Dental Benefits

Turmeric has been proven to be effective in treating periodontitis.

Turmeric has been proven to be effective in treating periodontitis (Photo: Internet)

Further research conducted in 2013 has uncovered additional benefits of turmeric in dental hygiene. The findings indicate that turmeric can help alleviate toothache and even aid in the treatment of periodontitis.

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Promising Teeth Whitening Properties

Numerous studies comparing the teeth whitening effects of turmeric with baking soda and activated charcoal have consistently shown that turmeric possesses the same potential to whiten teeth. However, it requires perseverance when using turmeric as a teeth whitening method.

Does turmeric have the ability to whiten teeth?

Does turmeric have the ability to whiten teeth? (Photo: Internet)

Exploring Other Natural Teeth Whitening Methods

For more information on alternative teeth whitening methods using baking soda, refer to our article titled “7 Genuine Homemade Recipes for Teeth Whitening with Baking Soda.”

With the wealth of evidence provided, we can confidently affirm that at-home dental care with turmeric is highly effective and safe. In the following section, we will delve into the specific benefits of this natural dental care approach. Join us as we explore the advantages of turmeric in oral health maintenance and hygiene.

The Benefits of At-Home Dental Care with Turmeric

Numerous dentists and individuals who have tried this method have attested to the various benefits of using turmeric for dental care at home. Turmeric serves as a natural and safe alternative to synthetic tooth whitening agents. Unlike chemical whitening agents, turmeric does not have any known side effects that may contribute to dental problems such as gingivitis or gum pain.

What are the benefits of dental care with turmeric?

What are the benefits of dental care with turmeric? (Photo: Internet)

Here are the notable advantages of incorporating turmeric into your at-home dental care routine:

  • Plaque Reduction: Turmeric can help limit the accumulation of plaque on the teeth, promoting better oral hygiene.
  • Teeth Whitening: By utilizing turmeric, you can achieve a brighter smile as it aids in naturally whitening the teeth.
  • Reduced Risk of Pain and Gingivitis: Turmeric’s anti-inflammatory properties can help alleviate dental discomfort and lower the risk of gingivitis.
  • Prevention of Gum Disease: Regular use of turmeric for dental care can contribute to a decreased risk of gum disease, promoting overall oral health.
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Embracing turmeric as a part of your home dental care routine can provide you with these benefits and contribute to a healthier and more confident smile.

Properly Caring for Your Teeth at Home with Turmeric

Utilizing turmeric for dental care at home is a simple and cost-effective method. However, it is important to note that turmeric may stain your toothbrush yellow. You can consider using a separate toothbrush specifically for brushing with turmeric. Let’s explore the following methods for maintaining dental hygiene using turmeric!

The recipe for making a simple toothpaste with turmeric powder

The recipe for making a simple toothpaste with turmeric powder (Photo: Internet)

Method 1: Pure Turmeric Powder

This method is straightforward to implement. You will need approximately 1 teaspoon of pure turmeric powder. However, it is worth mentioning that raw turmeric powder has a slightly strong taste, which may not be preferred by everyone. If you find the scent uncomfortable, you can add one or two drops of peppermint oil to alleviate the turmeric’s flavor.


  • Step 1: Take an adequate amount of pure turmeric powder. Dampen the bristles of your toothbrush and dip them into the powder. Avoid dipping your toothbrush directly into the turmeric container to prevent moisture from affecting the unused powder and potential bacterial spread.
  • Step 2: Brush your teeth as you normally would, ensuring that the turmeric comes into contact with your gums and teeth. Instead of rinsing immediately, retain the turmeric paste in your mouth for at least five minutes.
  • Step 3: Afterwards, rinse your mouth thoroughly with clean water. Follow up by brushing your teeth with regular toothpaste or any other teeth cleaning products of your choice. Be meticulous while brushing to remove any remaining stubborn turmeric powder.
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Method 2: Turmeric and Coconut Oil Mixture

The toothpaste recipe with turmeric and coconut oil

The toothpaste recipe with turmeric and coconut oil (Photo: Internet)

To create a toothpaste-like mixture with turmeric, you will need to combine turmeric powder with a small amount of coconut oil. The recommended ratio is ¼ teaspoon of turmeric powder to 1/8 teaspoon of coconut oil. Coconut oil helps the turmeric adhere to your teeth and gums more effectively, while also providing additional benefits for oral health.


Step 1: Without rinsing your mouth with water, apply the turmeric and coconut oil mixture evenly onto the surfaces of your teeth. Use a toothbrush to gently rub the mixture as you would during regular brushing. Step 2: Brush your teeth continuously with the mixture for 3-5 minutes. Once completed, rinse your mouth thoroughly. If you experience any discomfort after brushing your teeth with the turmeric and coconut oil mixture, you can brush your teeth again using regular toothpaste to eliminate any lingering taste or odor. However, it is important to brush gently to avoid causing damage to your gums.

Should we use turmeric for teeth care?

Should we use turmeric for teeth care? (Photo: Internet)


If you still have concerns about how to effectively care for your teeth at home using turmeric, rest assured that this method is both safe and beneficial. It not only helps whiten your teeth but also protects your gums. At, we hope these tips have provided you with valuable information on how to safely and cost-effectively whiten your teeth at home. Don’t hesitate to try this method right away! By following these guidelines, you can confidently care for your teeth and enjoy a healthy and beautiful smile.

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