How to set up a weaning diet for an 11-month-old baby

by Johnny Jacks
The characteristic of an 11-month-old child is that they are beginning to develop good height, learning to speak, and taking their first steps in life. Therefore, it is crucial to provide a reasonable, nutritious, and scientifically balanced weaning diet to ensure that the child receives sufficient nutrients to perfect these necessary skills. Let’s explore how to achieve this.

Nutrition for an 11-month-old child

Before delving into the weaning diet for an 11-month-old, parents should consider the essential nutrients required for children at this stage. This understanding will be crucial in selecting and organizing appropriate meals.

Establishing a weaning diet for an 11-month-old baby.

Establishing a weaning diet for an 11-month-old baby.

500ml of milk

An 11-month-old child still needs to receive an adequate amount of milk, whether from breastfeeding or formula, to support their physical and intellectual development. The recommended maximum daily intake of milk for the baby is 500ml, including both breast milk and formula.

In addition to other foods, milk remains a critical source of nutrition for the day, especially as the child begins to walk and talk.

90g of carbohydrates

The nutritional guidelines for children consistently emphasize the importance of carbohydrates, placing them at the foundation of the nutrition pyramid. Children aged 11 months and older should consume around 90 grams of carbohydrates daily. Common sources of carbohydrates include rice, porridge, corn, potatoes, cassava, oats, and processed snacks, among others.

90g of protein

Apart from carbohydrates and milk, the diet of a child under the age of one should include approximately 90 grams of protein derived from natural food sources. Protein plays a vital role in ensuring effective brain function, providing the energy necessary for the child’s development.

Parents can incorporate protein into their child’s diet through various foods such as eggs, meat, fish, crabs, and shrimp, depending on their preferences and the method of preparation. Incorporating these sources into the diet will effectively fulfill the nutritional requirements mentioned above.

40g of green vegetables

Nutrition for an 11-month-old child.

Nutrition for an 11-month-old child.

Among the essential nutrient groups for a child of this age, green vegetables are indispensable. They serve as a natural and safe source of vital vitamins such as Vitamin A, Vitamin C, Vitamin B1, and Vitamin E, facilitating better nutrient absorption for your baby.

A daily intake of approximately 40 grams of green vegetables is recommended for children at the age of 11 months. At this stage, most 11-month-old babies can digest a variety of vegetables, allowing parents to diversify their child’s diet by consistently introducing different vegetable dishes to make mealtime more enjoyable.

15g of fats

An 11-month-old’s weaning diet should incorporate roughly 15 grams of fats each day. Fats not only stimulate the appetite and enhance the taste of food, but they are also vital for a child’s overall development.

Parents are advised to opt for oils specifically designed for infants under the age of one, such as olive oil, walnut oil, salmon oil, and sesame oil. These oils provide essential nutrients that are safe and easily digestible for the baby’s developing system.

What should be included in the weaning menu for an 11-month-old baby?

To design a suitable weaning diet for an 11-month-old child, parents must understand which foods to incorporate into their child’s daily menu. Let’s explore the specifics below!

What foods are typically included in the weaning menu for 11-month-olds?


Due to the development of jaw muscles and teeth, most vegetables are now accessible for 11-month-old babies. However, the menu for babies at this age should consist of chopped, pureed, or softly processed vegetables to facilitate easier consumption, handling, and digestion.


Fruits are an indispensable food group in the diet of an 11-month-old. Similar to vegetables, parents should cut, blend, or mash fruits to a manageable texture for the child to consume and digest easily.

Note: Depending on the main course, select fruits that complement the taste to make the meal more appealing for the baby. Opting for seasonal fruits is ideal, ensuring both safety and adequate nutrition for the child.


A variety of protein-rich sources such as meat, fish, and shrimp can offer essential nutrients for the baby. However, for safety, doctors recommend excluding eggs from the weaning diet for an 11-month-old. It’s advisable to introduce egg dishes to the child after they turn 1 year old for a safer consumption.

Milk and dairy products

In the weaning diet of babies under 1 year old, parents should introduce dairy products alongside breast milk and formula. These products serve as crucial sources of calcium for the baby’s ongoing height development, such as whey and yogurt.

18 months is the recommended timeframe to introduce cow’s milk as the baby’s body is mature enough to digest this new milk.

Food restrictions are necessary

Regarding sugar, it is essential to limit its intake for children under the age of 1, as they only require a small amount and can obtain sufficient natural sugars from food. Parents should avoid providing sugary foods to their children at this stage to prevent the risk of diabetes, tooth decay, and other hazardous ailments.

As for spices, especially salt found in condiments and fish sauce, parents should minimize their use when preparing solid foods for children under 1 year old. Salt is not necessary until the child reaches 3 years of age and transitions to an adult diet.

If children consume salt before the age of 1, they become vulnerable to various health issues such as kidney diseases, problems with the excretory system, cardiovascular complications, and high blood pressure, all of which can pose severe risks in later life.

Regarding fat, it is important to limit its inclusion in the weaning diet for an 11-month-old baby. Parents should ensure that the baby consumes no more than 15 grams of fat per day. Fats from animal sources, such as lard, should be avoided for children, as they can lead to serious conditions like high cholesterol, high blood pressure, and atherosclerosis.

Guidelines for Feeding 11-Month-Old Babies

To ensure the proper and effective implementation of the weaning diet for an 11-month-old baby, parents should take note of the following crucial points.

Serve your baby warm and thoroughly cooked food

Considerations when feeding an 11-month-old during weaning.

Considerations when feeding an 11-month-old during weaning.

It is essential to provide 11-month-old babies with thoroughly cooked food to ensure the safety of their still-developing digestive system. Additionally, it’s advisable to steam the dishes rather than boil them, as boiling can lead to the loss of nutrients and natural sweetness during the cooking process.

Start with small portions

When introducing new foods to a baby, it’s recommended to begin with small portions and gradually increase the amount. Initially, parents should avoid overfeeding the baby, as it might create an aversion to eating.

Ensure food hygiene

Ensuring food safety and hygiene for the baby.

Ensuring food safety and hygiene for the baby.

Given the baby’s immature digestive system, it is crucial for parents to opt for safe and natural foods when implementing the weaning diet. Furthermore, to maintain hygiene during food preparation, parents should wash their hands with soap before and after handling food. Additionally, the baby’s weaning utensils must be kept clean and thoroughly sanitized.

Avoid overfeeding

It is essential not to force a child to eat excessively. Allowing the 11-month-old baby to enjoy the process of exploring new foods without pressure is crucial. Forcing the baby to eat more than necessary might lead to a fear of eating and potentially trigger dangerous eating disorders.

In conclusion, we have provided parents with vital information regarding the scientifically sound, healthy, and nutritious weaning diet for 11-month-old babies. Through this guidance, parents can understand the specific nutritional needs of children at this stage, learn about recommended and prohibited foods, and gain insights into an appropriate weaning menu and schedule suitable for their babies.

Related Posts