How to set up a weaning diet for an 11-month-old baby

Nutrition for 11-month-old children

Before learning more about the weaning diet for an 11-month-old baby, parents need to refer to the nutrients that children at this stage need. This will be an important factor to help parents choose and arrange appropriate meals.

500ml milk

11-month-old children still need to be supplemented with enough milk from breast milk or formula to have enough energy for physical and intellectual development. The maximum amount of milk your baby needs to meet per day is 500ml. This amount includes breast milk and formula combined for the day.

Accordingly, the 11-month-old baby’s diet includes various other foods but cannot replace milk. Milk remains the most important source of nutrition for the day as your baby begins to walk and talk.

90g starch

The nutrition pyramid for children always puts the starch at the bottom showing the maximum amount needed per day and is an indispensable nutrient in the daily diet of children 11 months and older.

A nutritionist advises parents to ensure that the 11-month-old baby’s weaning diet should contain about 90 grams of starch, like familiar dishes, including rice, porridge, corn, potatoes, cassava, oats, and powdered snacks. …etc.

90g of protein

In addition to starch and milk, the diet of a baby under 1 year old needs about 90g of protein from natural foods. This is a nutrient that helps the brain function effectively. The energy your baby needs can be obtained from protein sources from food.

Protein that parents can provide through food can be eggs, meat, fish, crabs, shrimps, clams, oysters, frogs, etc. Depending on the taste and processing method to supplement the above nutritional content is okay.

40g green vegetables

In the groups of nutrients necessary for a child at this age, green vegetables cannot be lacking. This is a safe natural food source that provides a large amount of important vitamins such as: Vitamin A, vitamin C, vitamin B1, vitamin E… to help your baby absorb nutrients better.

Children need about 40 grams of green vegetables every day. The 11-month-old baby can now digest most vegetables, so parents can diversify by constantly changing vegetable dishes for their child to eat more deliciously.

15g grease

Every day the weaning diet for an 11-month-old baby needs to add about 15 grams of fat. Not only has the role of increasing appetite, stimulating the taste buds to make food more delicious, but fat is also important for the development of children.

Parents should choose oils that are produced specifically for babies under 1 year old such as olive oil, walnut oil, salmon oil, sesame oil ..to provide necessary nutrients, safe and suitable for the system. digest the whole baby now.

What does the weaning menu for an 11-month-old baby need?

To plan a suitable weaning diet for an 11-month-old child, parents need to know what foods to include in their child’s daily menu. Check out the details below!

What food does the weaning menu for 11-year-olds include?

Vegetable

With the development of jaw muscles and teeth, an 11-month-old baby can eat almost all vegetables today. However, the baby’s menu at this age also needs to be chopped, pureed or processed soft enough so that it can be eaten easier, easier to hold and better digested.

Fruit

Fruit is an essential food group indispensable in the diet of an 11-month-old baby. Similar to vegetables, parents when processing fruit for their children should cut, grind or squeeze into water to make it easier for children to eat, drink and digest.

Note; Depending on the main dish to choose the type of fruit to match the taste to help the baby eat more delicious. It is best for parents to choose seasonal fruits that are both safe and provide enough nutrients for the baby.

Protein

There are many sources of protein-rich foods such as meat, fish, shrimp, etc., which can provide enough nutrients for your baby. However, to be safe, the doctor advises that in the weaning diet for an 11-month-old baby, it is best not to give eggs. Over 1 year old, please prepare egg dishes for your child to enjoy, it will be safer.

Milk and dairy foods

In the weaning diet of babies under 1 year old, parents should introduce their children to dairy products besides breast milk and formula. It is an important source of calcium for babies at this stage of height development such as whey, yogurt.

18 months is the ideal time to try cow’s milk because your baby’s body is mature enough to digest this new milk.

Food should be limited

Street

In the nutritional pyramid of children under 1 year of age, sugar only needs a very small amount and is not even necessary. Babies just need to absorb the amount of natural sugar in food is enough. Parents absolutely do not give their children sugary foods at this stage because they are prone to diabetes, tooth decay and other dangerous diseases.

Salt

Spices are something that parents should minimize when making solid foods for children under 1 year old. Especially salt in spices, fish sauce. Salt is not needed until the baby is 3 years old with the adult diet.

If children eat salt under 1 year old, parents will make the baby susceptible to kidney diseases, excretory system, cardiovascular, blood pressure … extremely dangerous when grown up.

Fat

The weaning diet for an 11-month-old baby that does not need to be used is fat. Parents only need to use baby oil with no more than 15g per day is enough. Fats from animals such as lard… should not be given to children. If not, it can cause dangerous diseases such as blood fat, high blood pressure, atherosclerosis …

Some snacks for 11 months old baby

The diet of an 11-month-old baby has begun to be more diverse and richer than that of a 6-month-old baby. Here are some suggestions for 11-month-old baby dishes that parents can refer to to prepare for their baby at home.

Eel vermicelli

The first food that babies like when they are 11 months old is eel vermicelli. Check out the simple recipe below!

Materials to prepare:

Fresh eel

vermicelli

Purple amaranth

Here’s how to do it:

Step 1: Preliminarily clean the eel, then bring the cooked eel and then separate the meat and marinate it with your baby’s spices.

Step 2: After preparing the amaranth, then finely chop the amaranth, soak the vermicelli with water to soften it.

Step 3: Add sesame oil and sauté garlic and turmeric, then add the marinated eel to the island quickly.

Step 4: The remaining bones of the eel are used by parents to cook broth and filter the water to remove bone residue.

Step 5: After boiling the broth, parents just need to add the fried eel and then add the vermicelli and vegetables to boil again.

Step 6: Scoop out the bowl and wait for it to cool for your baby to enjoy!

Barley porridge

The food that should be included in the weaning diet for an 11-month-old baby is barley porridge with full nutritional ingredients, rich in fiber, good for the baby’s digestive tract. Let’s see how to make it!

Materials to prepare:

Oat

Country

Blender

Colander

Here’s how to do it:

Step 1: Soak oats in cold water for about 30 minutes to soften, then rinse with clean water to reduce stickiness.

Step 2: Put in a blender, add water and puree. Then use a sieve to filter the water, remove the residue.

Step 3: Pour into a small saucepan and stir until the porridge thickens, the color is clear, then the porridge is cooked.

Step 4: Take out the bowl to wait for it to cool down and let the baby enjoy.

Beef soup

Beef is a rich source of protein, good protein for babies, let’s refer to beef porridge for 11 months old baby!

Materials to prepare:

Beef tenderloin: 100g

Sticky rice, plain rice: 50g each

Here’s how to do it:

Step 1: Mix glutinous rice and plain rice together, then wash it well, then soak it in water for about 2-3 hours, then wash it again, drain.

Step 2: Put the rice in the pan and roast until the rice is slightly yellow, then pour the rice into the pot, add boiling water to make a moderately thin porridge.

Step 3: Buy beef, wash, cut into small pieces, put in a blender.

Step 4: When the porridge is done, the parents continue to add the ground beef, stir well, cook for another 10 minutes, then turn off the stove immediately.

Shrimp porridge

Materials to prepare:

20g glutinous rice and plain rice

10g Black Tiger Prawn

Here’s how to do it:

Step 1: Mother soaked glutinous rice and glutinous rice with water for 1-2 hours and then poured it into a pot of simmering porridge.

Step 2: Peel the shrimp, remove the back and wash, leave the head separately to mince the remaining meat.

Step 3: Put the baby’s cooking oil in a hot pot and then drop the shrimp heads into the pan. Then pour 250ml of water and bring to a boil. After the water boils, filter the water and discard the shrimp heads.

Step 4: After the porridge is cooked, add the shrimp meat and stir for 5 minutes and then turn off the stove immediately.

With just 4 steps above, parents have prepared nutritious shrimp porridge in the weaning diet for 11-month-old babies!

Frog porridge

Materials to prepare:

Frog meat: 30g

Rice: 20g

Here’s how to do it:

Step 1: Preliminarily clean frog meat, then stir-fry with non-aromatic onions.

Step 2: Cook the porridge until the seeds sprout evenly.

Step 3: Put in porridge with stir-fried frog meat with onions and continue to cook.

Step 4: Put the porridge in a bowl, then let it cool and let the baby enjoy.

Lean meat porridge cooked with peas

Materials to prepare:

100g tenderloin meat

Peas

Rice

Here’s how to do it:

Step 1: Wash peas, boil and then puree with a blender.

Step 2: Clean lean meat, cut into small pieces and then puree to marinate baby’s spices.

Step 3: The rice is simmered into porridge after soaking for 1-2 hours.

Step 4: Put lean meat and peas into the porridge and cook for 5 minutes and then turn off the heat.

Step 5: Scoop out the bowl and let your baby enjoy!

Porridge with lean pork and hot vegetables

The weaning diet for an 11-month-old baby is just enough quality and delicious, and it is indispensable for the lean pork porridge along with hot vegetables according to the following cooking method.

Materials to prepare:

Sticky rice and plain rice

100g sirloin

50g of hot vegetables

Here’s how to do it:

Step 1: Preliminary processing of watercress, then wash and boil until soft and then puree into water.

Step 2: Cut lean meat into small pieces, puree and then marinate your baby’s spices.

Step 3: Mix rice together, then soak for about 2 hours and then simmer into porridge.

Step 4: Put the lean meat and pureed vegetables into the porridge and bring it to a boil again and turn off the stove.

Step 5: Put in a bowl to cool and feed to the baby.

Chicken and Mushroom Porridge

This delicious and nutritious dish is suitable for babies under 1 year old.

Materials to prepare:

Sticky rice and plain rice

100g of chicken

50g shiitake mushrooms

Here’s how to do it:

Step 1: Prepare the shiitake mushrooms and then wash them and cut them into small pieces.

Step 2: Cut the chicken into small pieces, puree and marinate the baby’s spices.

Step 3: Mix rice together, then soak for about 2 hours and then simmer into porridge.

Step 4: Put the minced chicken and shiitake mushrooms into the pan and then stir-fry until fragrant.

Step 5: Put the cooked chicken and mushrooms into the simmered porridge and bring to a boil again, then turn off the stove.

Step 6: Put in a bowl to cool and feed to the baby.

Beef porridge cooked with broccoli

Materials to prepare:

Sticky rice and plain rice

100g beef

50g broccoli

Here’s how to do it:

Step 1: Preliminarily prepare broccoli, then wash and boil until soft and then puree into water.

Step 2: Minced beef, puree and marinate baby’s spices.

Step 3: Mix rice together, then soak for about 2 hours and then simmer into porridge.

Step 4: Put the ground beef and broccoli into the porridge and bring it to a boil again and turn off the heat.

Step 5: Put in a bowl to cool and feed to the baby.

Porridge with eggs and young tofu

Materials to prepare:

Sticky rice and plain rice

100g young tofu

1 egg yolk

Here’s how to do it:

Step 1: Mix the rice together, then soak for about 2 hours and then boil it into porridge.

Step 2: Finely chop young tofu and puree.

Step 3: Put young tofu and egg yolk into the porridge and bring to a boil again and turn off the heat. Stir quickly so that the ingredients cook evenly.

Step 4: Put in a bowl to cool and feed to the baby.

The weaning diet for an 11-month-old baby needs to add foods rich in calcium and protein as above to support the baby’s maximum growth.

Oatmeal porridge shrimp okra

Materials to prepare:

Sticky rice and plain rice

50g oats

50g okra

Here’s how to do it:

Step 1: Preliminary processing of okra, then wash and boil until soft and then puree.

Step 2: Soak oats with water until soft, then grind and filter the residue to get water.

Step 3: Mix rice together, then soak for about 2 hours and then simmer into porridge.

Step 4: Put the finely ground okra and oats into the porridge and bring it to a boil again and turn off the heat.

Step 5: Put in a bowl to cool and feed to the baby.

Beef and vegetable vermicelli

Materials to prepare:

Sticky rice and plain rice

100g filet mignon

50g green vegetables

Here’s how to do it:

Step 1: Preliminarily prepare green vegetables, then wash and boil until soft and then puree into water.

Step 2: Thinly sliced ​​lean beef, puree and marinate baby’s spices.

Step 3: Mix rice together, then soak for about 2 hours and then simmer into porridge.

Step 4: Put the minced lean meat into the pan and sauté until cooked with garlic.

Step 5: Put the cooked beef and vegetables into the porridge, bring to a boil and turn off the heat.

Step 6: Put in a bowl to cool and feed to the baby.

Shrimp and crab soup

Materials to prepare:

Pork 100g

Shrimp 50g

1 chicken egg

Mushrooms 50 gr

Peas 100 gr

Corn 1 fruit

Pumpkin 300 gr

1 carrot

Green onion 1 piece

Wheat starch 3 tbsp (can be substituted with tapioca flour)

Here’s how to do it:

Step 1: Bring water to a boil in a pot.

Step 2: Lean pork cut into small pieces, puree and then marinate your baby’s spices.

Step 3: Wash okra, cat mushrooms, de-seeded corn, peeled and chopped pumpkin, peeled carrots and chopped scallions. Shrimps are washed, removed, peeled, pureed and marinated with baby food

Step 4: Put okra, mushrooms, corn, carrots, pumpkin in a pot of boiling water.

Step 5: Add meat, shrimp, remaining spices. Beat the egg until it melts and slowly stir it into the soup.

Step 6: Put in a bowl to add scallions to cool and feed the baby.

Suggested weaning schedule for 11-month-old baby

To apply a weaning diet for an 11-month-old baby, parents can refer to the child’s daily schedule of activities as follows:

Morning:

– 6 o’clock: Baby wakes up, mother cleans herself and gives her milk to drink. If your baby is breastfed, feed for about 15 minutes or mix 200ml of formula to have enough energy to start the day.

– 8 o’clock: Parents start to feed their baby breakfast snacks such as snacks, fruit,…depending on the baby’s preferences.

– 10 o’clock: Cook main snacks such as minced meat porridge, fish porridge, meat, shrimp, …

– 12 o’clock: Parents make baby meat soup, mashed vegetables,…depending on their preferences.

Noon:

After the baby took a nap, the parents let the child prepare an afternoon snack.

– 14:00: Prepare a weaning diet for an 11-month-old baby with a main meal with a small bowl of pureed rice with meat, vegetables or eggs as you like.

– 4 p.m.: Parents prepare snacks for the baby such as yogurt, whey or weaning cakes,…

– 18:00: Prepare a main meal with a small bowl of noodles with meat or fish.

Night:

After the baby has been bathed, start preparing dinner as follows:

– 8:00 p.m.: Baby eats snacks including dishes such as snacks or vegetable juices,…

– 22:00: Give your baby breast milk for about 15 minutes or mix about 200ml of formula. After drinking milk, parents let the baby sleep until the next morning.

Notes when feeding 11-month-old babies

For the weaning diet for 11 months old baby to be applied properly and effectively. Parents should note the following important things!

Give your baby warm and cooked food

11-month-old babies need to eat food that has been cooked thoroughly to ensure safety for the baby’s still immature digestive system. Besides, the dish should be steamed instead of boiled, which will lose the nutrients and natural sweetness in the food when processing.

Try giving your baby a small amount of food first

Babies just starting to get used to new foods should try giving them a small amount of food first and then giving them more. Initially, parents should not give the baby too much food, it will make the baby afraid to eat.

Ensure food safety

The baby’s digestive system is still immature, so when applying a weaning diet for an 11-month-old baby, it is best for parents to choose safe and natural foods. Besides, to ensure hygiene when preparing food, parents need to wash their hands with soap before and after processing. Besides, the baby’s weaning utensils also need to be kept clean and sanitized carefully.

Do not force your child to eat too much

The final note to help the 11-month-old baby eat solids cooperatively and effectively is that parents should absolutely not force their children to eat a lot. Your baby is just starting to get acquainted, let her relax and have fun exploring new foods. Forcing a baby to eat a lot will cause a fear of eating, a very dangerous anorexia.

Thus, Monkey has shared with parents important information about the 11-month-old baby’s weaning diet that is scientific, healthy and nutritious. Through this, parents have learned how children at this stage need to be supplemented with nutrients, foods to be and should be avoided when giving them weaning foods. At the same time, the article also shares the menu and weaning schedule suitable for babies!