The main cause of pitted scars is often the remnants of acne. Recently, there has been a growing trend among women who have been sharing their success stories about treating pitted scars with Vitamin E. Is the buzz around using Vitamin E for treating pitted scars true? Let’s work towards finding a solution together!
Does Vitamin E effectively treat pitted scars?
Pitted scars, which are characterized by concave marks resulting from insufficient Collagen and Elastin in the skin, require stimulation of the natural collagen production or supplementation to fill the scars. Using Vitamin E to supplement Collagen is one approach to filling in these pitted scars. This method has been a well-kept secret among women sharing their experiences on various forums.
According to medical professionals, Vitamin E’s effectiveness in treating pitted scars stems from its ability to promote the generation of new skin cells, thanks to the Collagen it provides. This process aids in gradually filling the pitted scars, resulting in a smoother skin surface and increased skin firmness.
Furthermore, Vitamin E offers additional benefits such as increasing skin moisture, slowing down the aging process, improving skin tone, providing essential nutrients for healthy skin, and more.
Vitamin E is naturally found in plasma, stem cells, or muscle tissues within the body, and it is particularly abundant in legumes such as soybeans, almonds, coconuts, and olives. In addition to using Vitamin E supplements, incorporating legumes into your diet can help your body absorb Vitamin E internally, facilitating the gradual filling of pitted and concave scars.
Considerations when using Vitamin E for scar treatment at home
When using Vitamin E to treat pitted and concave scars, it’s important to follow a few guidelines to maximize its effectiveness and prevent any potential adverse effects:
- Avoid excessive use of Vitamin E; adhere to the recommended dosage and limit application to 2-3 times a week to allow the skin to adjust and absorb nutrients.
- Before applying Vitamin E to your skin, ensure that your face is thoroughly cleansed to prevent clogged pores, inflammation, infection, and acne.
- It is advisable to apply Vitamin E in the evening, as the skin is most receptive to nutrients and undergoes robust cell regeneration at this time.
- Given Vitamin E’s sun-sensitive nature, it is crucial to apply sunscreen and protect your skin adequately before going outdoors to prevent any harmful effects from the sun, smoke, and dust that may counteract the benefits of Vitamin E.
- In addition to using Vitamin E, consider incorporating collagen supplements to stimulate the production of stronger, new cells.
- Include nuts and legume-rich dishes in your meals to ensure an adequate intake of Vitamin E.
- Stay well-hydrated by drinking plenty of water to promote skin hydration and accelerate the skin regeneration process.
Effective methods for treating pitted scars with Vitamin E at home
When using Vitamin E to treat pitted scars, it is crucial to follow the correct application procedure. Here are a few recommended methods:
Treating pitted scars with pure Vitamin E
To utilize Vitamin E, you can employ oral tablets topically to aid in the external treatment of pitted scars. These vitamins are readily available at most drugstores or cosmetic retailers. Be sure to follow these steps:
- Gather 2 Vitamin E capsules.
- Place them in a clean, small cup and use a sterile needle to puncture the capsules and extract the essence.
- Cleanse your face with a gentle cleanser and exfoliate to clear the skin and unclog pores.
- Apply Vitamin E to the skin, gently massaging in circular motions for approximately 2 minutes to facilitate nutrient absorption.
- Allow it to sit for roughly 20 minutes, then rinse with clean water.
For optimal results, it is advisable to apply this treatment 2-3 times a week in the evening. For individuals with dry skin, leaving the Vitamin E overnight can serve as a moisturizing treatment without the need for additional cream. However, for oily skin types, it is recommended to use only one Vitamin E capsule to prevent pore clogging, and it should not be left on overnight.
Removing scars with Vitamin E and honey
Honey is a well-known ingredient among beauty enthusiasts, known for its ability to regenerate skin cells, promote collagen growth, and act as an antibacterial agent, reducing inflammation and preventing acne bacteria. Given its rich content of vitamins A, B, C, and micro-minerals, honey is highly beneficial in the scar treatment process. Here’s what to do:
- Prepare 1 Vitamin E capsule and 1 tablespoon of honey.
- Open the Vitamin E capsule, extract the contents, and mix it with honey in a cup.
- Thoroughly wash your face with warm water and apply the mixture to your skin.
- Gently massage in circular motions for about 2 minutes, leaving the mixture on your skin for approximately 20 minutes before rinsing it off with clean water.
The trio of Vitamin E, yogurt, and oatmeal for treating pitted and concave scars
Yogurt contains beneficial probiotics that enhance the skin’s regenerative capabilities. Oatmeal, rich in carbohydrates, fats, proteins, and certain vitamins, effectively improves pitted and concave scar tissue. The combination of Vitamin E, yogurt, and oatmeal will help you erase areas of skin with pitted scars and blemishes. Here’s how to proceed:
- Prepare 1 Vitamin E capsule, 3 tablespoons of unsweetened yogurt, and 1 tablespoon of oatmeal.
- Soak the oatmeal in a small amount of warm water. Once it forms a smooth paste, add yogurt and open 1 Vitamin E capsule into the mixture.
- Thoroughly mix the ingredients until a smooth consistency is achieved.
- Wash your face with warm water and apply the mixture, gently massaging in a circular motion for about 2 minutes.
- Allow the mixture to remain on the skin for approximately 20 minutes, then rinse with clean water.
Vitamin E combined with egg whites for scar treatment and skin whitening
Egg whites are rich in nutrients, including proteins, lipids, Vitamin A, and B vitamins, which promote collagen production in the skin. As a result, scars gradually fade, pores tighten, and the skin tone becomes smoother and brighter.
Combining Vitamin E with egg whites accelerates the recovery and regeneration of fibrous tissue, significantly improving the condition of pitted scars. Here’s how to do it:
- Gather 1 egg white and 1 Vitamin E capsule.
- Open the capsule and add the essence to the egg white. Whisk thoroughly until the mixture becomes smooth.
- Cleanse the skin and apply a thin layer of the mixture.
- Relax for approximately 20 minutes, then rinse with clean water.
Combining Vitamin E, Yogurt, and Honey
Yogurt and honey are known to stimulate collagen production, even out skin tone, and fade scars and dark spots caused by acne. The following recipe is particularly beneficial for individuals dealing with pitted and deep scars, as the combination of these three ingredients gradually fills in the concave and dark scar tissue. Additionally, this method nourishes healthy skin cells due to the nutrients it provides to the skin. Here are the steps:
- Prepare 3 tablespoons of yogurt, 2 Vitamin E capsules, and 1 tablespoon of honey.
- Mix the yogurt and honey, and add the essence from the Vitamin E capsules. Stir thoroughly until the mixture is smooth.
- Thoroughly cleanse the skin and apply the mixture.
- Leave it on for approximately 20 minutes, then rinse with water.
Treating pitted scars with Vitamin E and lemon
Lemon contains acidic compounds that are effective for exfoliating the skin, eliminating acne-causing bacteria, reducing inflammation, and evening out skin tone. Combining Vitamin E with lemon aids in scar treatment and the prevention of acne and dark spots. Here’s what to do:
- Prepare 2 tablespoons of lemon juice and 1 Vitamin E capsule.
- Open the capsule and add the essence to the lemon juice, then mix well.
- Cleanse the skin with warm water and apply the mixture.
- Relax for approximately 20 minutes, then rinse off with clean water.
Taking Vitamin E Daily
You can purchase Vitamin E tablets and take them 30-45 minutes after a meal for optimal absorption. However, be sure to read the instructions carefully before use, and do not exceed the recommended daily dosage of 15 mg/day. If you are currently taking other medications, please consult your doctor and bring the purchased medicine box to the clinic for advice.
Supplementing foods containing Vitamin E and Collagen to prevent scarring
After treating acne, you can proactively prevent dark scars and pitted scars by incorporating foods rich in natural Vitamin E into your daily meals. Note that Vitamin E is best absorbed through food. In addition to following the aforementioned methods for treating pitted scars, consider adding the following foods to your diet:
- Nuts such as almonds, sunflowers, peanuts, corn, soybeans, or cashews.
- Certain types of seafood, including salmon and cod.
- Cooking oils rich in these vitamins, such as wheat germ oil, sunflower oil, or grape seed oil.
- Fruits like avocado, mango, kiwi, or berries such as blackberries and raspberries.
- Include plenty of green vegetables in your diet, such as squash, broccoli, and spinach.
Does Vitamin E treatment for pitted scars yield effective results?
This question is undoubtedly on the minds of many women. Dermatologists suggest that Vitamin E can only provide noticeable improvement for pitted, concave, or dark scars that have recently formed due to acne.
However, in the case of extensive concave scarring or scars that have been present for a prolonged period, the connective structure of the scar becomes tightly bound, and the base of the scar adheres firmly to the skin cells. Treating pitted scars with Vitamin E alone may not be as effective as anticipated in these situations. Nonetheless, it can contribute to softening the skin’s surface, reducing discoloration, and lightening the base of the scar to some extent.
Therefore, if you are dealing with long-term scarring or substantial pitted scars, the most suitable approach is to explore alternative solutions, such as utilizing advanced technology for scar treatment.
What are some other treatments for pitted scars?
Using cream to address pitted scars: In addition to using Vitamin E for treating pitted scars, many women opt for scar treatment products as a viable solution. The market today offers a variety of scar treatment products that receive high ratings.
Here are three of the best-rated scar treatment creams in the United States:
- Mederma Advanced Scar Gel: This gel is known for its effective treatment of various types of scars, including pitted scars. It helps to soften and smooth the skin’s texture, reducing the appearance of scars over time.
- ScarAway Silicone Scar Sheets: These silicone-based sheets are designed to effectively minimize the appearance of scars, including pitted scars. They are easy to use and can be cut to fit the specific size and shape of the scar, offering a hassle-free treatment option.
- Bio-Oil Skincare Oil: Bio-Oil is a popular choice for scar treatment due to its blend of natural oils and vitamins. It is known to help improve the appearance of scars, including pitted scars, by moisturizing the skin and promoting skin renewal.
Hopefully, the information shared on how to treat pitted scars with Vitamin E will provide you with more options for scar treatment. It is important to remain consistent in your daily routine to observe the changes in your skin. However, if you seek a swift or long-lasting solution for pitted scars, it is advisable to visit reputable scar treatment facilities. This approach will save you time and prove more effective than home remedies.
Johnny Jacks was born in 1985 in Texas, USA. He is the founder of Good Health Plan and is passionate about helping people improve their health and physical well-being. With over a decade of experience working in the healthcare industry, he currently works at Goodheathplan.com – a blog that shares knowledge on beauty and health.