If you happen to get injured in your daily activities, it’s crucial to pay attention to your wound’s healing process. During this phase, new skin emerges, and proper care is essential to prevent scarring and dark spots. In this article, we’ll explore what to include in your diet to promote swift healing and avoid the development of scars and dark spots on your young skin.
Signs of wounds on youthful skin
Before delving into dietary recommendations for young skin wounds, it’s important to understand some aspects of wounds on youthful skin.
After an injury, a new layer of skin appears, characterized by its thin and fragile nature with a pink or crimson hue. This marks the initial stages of skin recovery following an open wound. In the case of wounds on youthful skin, the body produces a substance called Histamine, which stimulates cell activity, aiding in tissue restructuring and accelerating the healing process.
However, despite its beneficial effects, Histamine can trigger allergic reactions in the body, leading to itching and discomfort at the site of the developing young skin. This new skin layer is highly sensitive and more prone to damage than the previous one.
Caring for youthful skin is of utmost importance, as improper care can result in skin issues like darkening and scarring. It’s essential to provide appropriate care and avoid certain foods during the period of young skin recovery.
Consequences of inadequate wound care
Proper dietary restrictions are crucial during the recovery of young skin wounds to prevent complications such as bruising and scarring. As mentioned earlier, youthful skin is delicate and vulnerable. Failing to care for it correctly during this period can worsen the wound, posing a higher risk of scarring, including concave and pitted scars.
- Keloid: A type of scar typically redder or darker than the surrounding skin. Unlike concave scars, keloids are raised, protruding above the surrounding skin, and often appear pink or dark. In some cases, keloid scars can even expand and develop into hypertrophic scars.
- Hypertrophic scars: These scars result from an overproduction of collagen and typically match the size of the original wound, often spreading more extensively.
- Dark scars: This is a common consequence of improper wound care. Even without any physical deformities, dark scars can develop, making the healed skin appear darker and unattractive.
So when the body is preparing and forming new skin, it’s essential to take proper and careful care of your skin to avoid unnecessary damage.
What to eat for wounds on young skin?
In order to provide proper care and prevent scarring of your developing skin, it’s important to know what to consume when you have wounds on young skin.
Chicken is the first item to consider when it comes to what to consume during the development of young skin. According to traditional wisdom passed down through generations, it is strongly advised not to consume chicken during this phase.
Because consuming chicken can lead to increased itching and prolong the healing process during this period, it is advisable to refrain from eating it until the wound has completely healed.
Spinach, particularly water spinach, should be the second food on your list to avoid after chicken. Water spinach possesses cooling and laxative properties, which aid in detoxification and purifying the body, as well as promoting skin regeneration. For this reason, it is recommended to abstain from consuming foods related to or derived from water spinach while you have an injury, as it may lead to skin extrusion and the formation of keloids.
Avoid consuming beef
While beef is known for its nutritional benefits and positive effects on health, it is not recommended for wounds on young skin. Beef consumption can exacerbate wounds, as the pigments in beef tend to darken the wound, potentially leading to scar formation.
This advice is particularly important for individuals dealing with issues like acne, as beef consumption can impede the healing of acne lesions and contribute to scar formation.
Foods containing glutinous rice
According to recommendations from nutrition experts, individuals with wounds on young skin should steer clear of dishes made from glutinous rice, such as tea, sticky rice, and sticky rice cakes. This is because glutinous rice contains certain elements that generate heat, increasing the risk of swelling and festering in young skin wounds. Regular consumption of these foods can exacerbate inflammation and potentially lead to the formation of keloid scars.
Seafood and Fish-Based Dishes
Seafood dishes can be particularly problematic for young skin wounds, as they may lead to increased itching and discomfort. Frequent contact with the wound using your hands can also heighten the risk of inflammation.
Furthermore, the consumption of seafood can heighten the risk of developing keloid scars on the skin. Hence, it is advisable to refrain from eating seafood temporarily to prevent scarring.
Eggs and Dishes Prepared with Chicken Eggs
It may come as a surprise, but eggs are also among the foods to be avoided when dealing with young skin wounds. Using chicken eggs during the healing process of young skin wounds can result in the skin becoming lighter in color than the surrounding areas after it has healed. Therefore, it’s best to avoid consuming chicken eggs while the wound is on young skin and until it has completely healed.
For individuals dealing with keloids or those with open acne wounds, it’s advisable to refrain from consuming eggs. Eggs can stimulate skin cells in the affected area, exacerbating the condition and potentially causing keloids.
It’s advisable to avoid bacon and sugary treats
As for bacon and confectionery items, while they may not directly impact the injured skin, they can deplete essential vitamins and minerals crucial for the body’s cell regeneration process. This depletion may impede the wound healing process and make it more challenging than usual.
Hot and spicy foods
Consuming excessive amounts of spicy and hot foods can lead to swelling and infection in the injured skin, similar to the effects of foods made from sticky rice. Therefore, it’s advisable to wait until the wound has fully healed before reintroducing spicy and hot foods into your diet.
Avoid coffee and tea
Lastly, it’s recommended to refrain from consuming tea and coffee when dealing with wounds on young skin. Caffeine, found in tea and coffee, is considered a diuretic, leading to increased water loss. Inadequate hydration during the healing process, especially for wounds resulting from burns, can hinder the recovery.
How to Accelerate the Healing of Young Skin
When a wound is open and young skin is exposed, this area of skin is notably sensitive and susceptible. For all wounds in the process of healing, or those that are open and near the healing stage, it’s essential to not only be aware of what to eat for young skin wounds but also how to expedite the recovery process. Here are some tips:
Utilize scar cream:
In today’s market, numerous scar treatment products are available, proving highly beneficial for the wound healing process. If the wound on your skin is a surgical incision or the scar is severe, it’s advisable to consult with a medical professional before using any scar cream.
Perform gentle massage movements on the skin with wounds that are in the process of healing. This helps stimulate blood circulation in the injured skin, accelerating the healing process and improving scar appearance. When massaging, consider using essential oils to minimize friction on the wound.
Supplementing Vitamin Intake
It’s important to provide your body with essential vitamins to promote healthy skin growth and prevent the formation of dark, raised, or depressed scars after the wound has healed. Vitamin C, for instance, is known for stimulating collagen production, preventing dry skin, reducing scar formation, and combating the aging process. You can increase your vitamin C intake by consuming fruits such as oranges, tangerines, kiwis, and bananas.
Use Skin Creams:
Regularly applying skin creams is an effective way to expedite the healing process of young skin. These creams serve to moisturize, nourish, reduce irritation, and alleviate itching. Utilizing skin creams can leave your skin looking smooth, pink, and even-toned once it has healed.
Sunscreen acts as a highly effective protective barrier for injured skin. It shields the skin from external factors that can be detrimental, such as UV rays from sunlight, dust, dirt, and environmental bacteria. Since young skin is particularly delicate during the wound healing process, it is more susceptible to penetration by these harmful agents.
How to Prevent Scarring on Young Skin
Knowing what foods to consume for young skin wounds is essential, but it’s not the only aspect to consider. Here are a few additional methods to care for your skin and prevent scarring or darkening:
Utilize Turmeric to Combat Dark Scars:
Turmeric powder is renowned for its various health benefits, including alleviating stomach pain, gastritis, and promoting quick wound healing. Apply finely ground yellow turmeric powder to the wound. Over time, this practice will facilitate rapid healing of young skin wounds, leaving no scars.
Use Honey to Reduce Swelling and Prevent Scarring:
Honey is often regarded as a versatile remedy for cleansing the skin, sanitizing wounds, and preventing infections. When you have a wound, applying honey can help reduce swelling and promote rapid healing, ultimately preventing scarring.
Sprinkle Sugar on the Wound:
Sugar, a common household ingredient, not only sweetens beverages but also possesses cleansing properties. For those with wounds, sprinkling sugar on the wound and leaving it for 15 minutes can help prevent infection and scarring. Afterward, rinse the wound with water for peace of mind.
Use Apple Cider Vinegar:
Apple cider vinegar is known for its skin-soothing properties, alleviating itching and irritation. It aids in the faster healing of skin wounds, particularly those in the process of developing young skin. Using apple cider vinegar can cleanse the wound, alleviate pain and itching, and leave no scars.
Apply Aloe Vera:
Aloe vera is beneficial for soothing skin, especially when it’s injured due to burns or sunburn. It can also help fade scars, bruises, and wounds. To use it, simply extract the gel from a peeled aloe vera leaf, wash it, and apply it to the injured skin.
How Long Does It Take for a Wound to Heal on Young Skin?
Apart from knowing what to eat when you have wounds on young skin, you may wonder how long it will take for the redness to fade when you have a wound on young skin. Typically, it takes about 1-3 months for young skin to grow and the redness to subside. The duration depends on various factors such as abstinence, skincare, individual body responses, and the severity of the injury.
The wound usually starts to scab over within 3-7 days. After another 7-10 days, pink or red young skin begins to emerge. It takes an additional 1-3 months for the damaged skin layer to fully recover. The pigmented skin will completely disappear, returning to its natural color.
To ensure an even skin tone after an injury, it’s crucial to avoid certain foods that may delay the healing process of young skin and maintain a scar-free appearance. Thus, it’s essential to carefully follow and remember the information provided above to achieve flawless skin after your wound has healed.
Johnny Jacks was born in 1985 in Texas, USA. He is the founder of Good Health Plan and is passionate about helping people improve their health and physical well-being. With over a decade of experience working in the healthcare industry, he currently works at Goodheathplan.com – a blog that shares knowledge on beauty and health.