Effective Drinks for Treating Melasma from Within

by Johnny Jacks

The issue of treating melasma from within is a concern for many women who actively seek effective solutions. External methods often struggle to definitively and effectively address freckles and melasma.

Why address melasma internally?

Before delving into what to drink to treat melasma from within, it’s essential to understand melasma and its causes to determine the most suitable methods and remedies.

Melasma and freckles are common manifestations of skin pigmentation issues, especially in women around the age of 30. Melasma presents as small dark spots clustered in large patches, primarily concentrated on the cheeks, nose, forehead, and chin.

Melasma typically occurs during perimenopause, pregnancy, or postpartum, triggered by sudden hormonal changes or underlying chronic gynecological conditions.

Factors such as diet, lifestyle, and living environment can also contribute to melasma. Additionally, excessive use of cosmetics, quick whitening creams, and mixed creams may lead to melasma.

While skin pigmentation marks appear rapidly, the duration of treatment effectiveness is often short with external methods. This is because the root cause lies within the body. To achieve complete and long-lasting treatment, it’s crucial to focus on addressing melasma internally rather than solely relying on topical applications.

What to consume for effective at-home treatment of melasma from within?

Dermatologists and nutritionists advocate that addressing melasma internally is the most effective approach to prevent its recurrence. Exploring what to drink for internal melasma treatment is a valuable endeavor.

Nutrients from natural ingredients, such as vitamins A, B, C, and E, are highly beneficial for melasma treatment while supporting skin recovery and resilience. Vitamins B and E work to internally restore and heal damaged skin. Additionally, vitamin C plays a role in inhibiting the production of melanin pigments, the culprits behind skin pigmentation, thereby promoting skin tone and brightness.

Discovering 11 folk remedies can provide insights into effectively treating melasma from within. Let’s delve into the next content!

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Tomato Juice for Melasma Treatment

Tomato juice stands out as a prime choice among beverages for internal melasma treatment. This familiar fruit is rich in vitamins A, E, C, and B. Consuming tomato juice daily or 3-4 times a week not only aids in treating melasma from within but also contributes to skin brightening and effective acne prevention.

In addition to drinking tomato juice, incorporating a tomato mask 2 to 3 times per week, along with a gentle massage on the affected areas, can enhance the treatment. Consistently applying both internal and external methods in a short period will undoubtedly yield remarkable changes in your skin

Using tomato juice as a remedy for melasma is a beneficial approach.

Using tomato juice as a remedy for melasma is a beneficial approach.

Cucumber Juice:

In addition to tomatoes, cucumber is a viable solution when considering what to drink for treating melasma internally. Cucumber juice contains vitamin B5, which enhances skin resistance, promotes skin recovery, and aids in healing from external environmental impacts, especially UV rays from the sun.

Furthermore, daily consumption of cucumber juice helps maintain hydration, supports the liver and kidneys in eliminating toxins from the body. Additionally, you can complement this routine with a cucumber mask 2 to 3 times a week to moisturize, soothe the skin, and expedite the restoration of clear skin.


Lemons, a common fruit and kitchen staple, serve as an effective folk remedy for treating melasma from within. Lemons boast high levels of vitamin C and citric acid, which can break down the structure of melanin pigments, facilitating their elimination from the body through excretion and sweat glands.

Drinking a glass of warm lemon water every day upon waking helps purify the body, supporting the liver and kidneys in toxin elimination. This, in turn, enhances the body’s resistance and helps prevent the recurrence of melasma. Additionally, a fresh lemon mask aids in removing the stratum corneum, dead cells, fading dark spots, and effectively controlling sebum.



Spinach Juice

Spinach, a vegetable rich in vitamins A, C, and various trace minerals, provides essential nutrients for the skin, enhancing resistance, and effectively eliminating dark spots and freckles from within.

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With its nutritional profile, spinach juice is a compelling choice for addressing melasma internally. Consuming spinach juice every morning helps purify the body, addressing the root causes of skin pigmentation. Additionally, this drink offers sustained nutrients for a productive day.

Peach Juice

Peach, a delicious and nutrient-rich fruit, contributes to overall health, and daily consumption of fresh peach juice promotes healthy skin and a desired slim figure. In 100g of fresh peach meat, you find 326 IU of vitamin A and 6.6mg of vitamin C, which brightens the skin, aids in breaking down pigment structures causing melasma, and prevents their resurgence.

While fresh peaches can be transformed into various delicious dishes and drinks, it’s advisable to consume peach juice immediately after pressing to retain nutrients and natural aroma. Limiting the intake of peach jam and peach syrup, which contain high sugar levels—known causes of acne and skin aging—is recommended.

Carrot Juice

When considering what to drink for internal melasma treatment, carrot juice is a promising solution. Carrots, rich in vitamin A and beta-carotene, effectively improve the skin, repel pigmentation and freckles. These nutrients also contribute to skin brightening, collagen formation, enhanced elasticity, and the reversal of aging effects.

Consuming fresh carrot juice daily also contributes to a healthy and well-balanced physique!

Consuming fresh carrot juice daily also contributes to a healthy and well-balanced physique!

Green Tea

Fresh green tea leaves are rich in antioxidants, aiding in reversing the aging process and promoting collagen formation, resulting in smooth and bright skin. The presence of green tea extract in cosmetics and pharmaceuticals is common, addressing skin issues such as freckles, melasma, and acne.

Start your day by drinking a glass of diluted green tea with a splash of lemon or honey to repel melasma and detoxify the body. Regular consumption of green tea also contributes to burning excess fat, promoting a balanced and slim figure.

Perilla Juice

When considering what to drink for internal melasma treatment, perilla leaves, a familiar spice, should not be overlooked. Perilla leaves contain vitamin A, C, calcium, iron, phosphorus, zinc, and essential oils, all beneficial for treating melasma from within. Additionally, perilla juice aids in removing dead skin cells, preventing melanin accumulation, and averting the return of melasma.

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For those finding the taste challenging, a little sugar or honey can be added for easier consumption. Consistent daily intake of perilla leaf juice yields surprising results over time.

Turmeric Juice

Turmeric, hailed as a “panacea,” is renowned for healing skin wounds and internal ailments. Curcumin in turmeric acts as a shield against external environmental threats and internal toxins. Applying fresh turmeric as a mask and drinking turmeric water daily brightens the skin and wards off dark spots while preventing gastrointestinal issues like stomach pain and heartburn.

If preparing fresh turmeric juice daily is not feasible, turmeric starch can be used in recipes such as turmeric milk or honey turmeric tea, offering a delicious and nutritious alternative based on personal preferences and available ingredients.

Soy Milk or Soy Products

Considered a beneficial food in Oriental medicine, soybeans help balance the body’s heat, repelling causes of acne, melasma, and freckles that impact women’s beauty. Soybeans also contain compounds promoting estrogen formation, aiding in hormonal balance during perimenopause.

Incorporate soy milk or soy-based foods into your daily diet to experience noticeable differences. Be mindful that soy milk contains calories; for weight maintenance, opt for unsweetened, fat-free alternatives.


Ensuring an adequate daily water intake may seem simple, yet many inadvertently overlook it. Dehydration is a significant contributor to melasma, freckles, and the acceleration of skin aging factors.

Consume a sufficient 2 liters of water daily to maintain a healthy body and promote skin that is smooth and full of vitality.

Read more: How to Differentiate Melasma from Freckles?

Foods to Avoid During Melasma Treatment

After discovering various answers to the question, “What to drink to treat melasma from the inside?” you may also contemplate dietary adjustments for smoother, rosy skin.

Bid farewell to certain familiar foods during melasma treatment, including beef, chicken, seafood, eggs, morning glory, and stimulants such as alcohol and tobacco.

For those desiring clean, white, and rosy skin, many women grappling with this condition ponder extensively on internal treatments for melasma. Hopefully, the remedies outlined in the article will guide you on your journey to achieving skin that is white, rosy, and full of vitality.

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