Chicken is one of the delicious and nutritious foods that we have been consuming for many years. However, have you ever wondered if eating chicken makes you gain weight? What is the answer and are there any weight loss formulas with chicken to refer to? Follow this article to find out!
Nutritional composition of 100g of chicken
To know if eating chicken makes you gain weight or not, first, we need to understand the nutritional composition and the amount of calories that the body will intake when eating 100g of chicken. From there, we can easily answer this question.
Chicken meat is usually divided into many types and can be processed into many dishes. The most popular ones are chicken thighs, wings, and breasts. Depending on the location, chicken meat will provide different amounts of calories from protein and fat. Based on the nutrient content in the different parts of chicken meat, we can answer the question: “Does eating chicken make you fat?”
There are 165 calories in 100g of chicken thigh
Chicken thigh contains a large amount of protein and low-fat content. This makes it an excellent choice for favorite chicken dishes. Due to this reason, chicken thigh is commonly included in diet plans for weight loss or for improving health indicators.
A skinless, boneless chicken breast weighing about 100g and cooked will provide the following nutrients to the body:
Calories: 165 calories Protein: 31 grams Fat: 3.6 grams
And it contains no carbohydrates, which means that 80% of the calorie intake for the body will be broken down from protein and the remaining 20% from fat. Therefore, if you are wondering if eating chicken makes you fat, this is the part where you can confidently answer “No!”
Each 100 grams of chicken wings contain 172 calories
This is the most delicious part of a chicken and can be prepared into many popular dishes. As a result, the cost of chicken wings is also the highest among other chicken parts.
In 100 grams of cooked boneless and skinless chicken wings, there are about 172 calories, 28.3 grams of protein, and 5.7 grams of fat. Protein makes up about 70% of the calories, and the remaining 30% comes from fat.
Each 100 grams of chicken drumstick contains about 209 calories. So, is eating chicken drumsticks fatty?
Chicken drumsticks are tastier and more tender than chicken breast meat due to higher fat content. A 100-gram serving of chicken drumsticks will contain about 209 calories, 26 grams of protein, and 10.9 grams of fat.
This ratio shows that the amount of fat in chicken drumsticks is much higher than in chicken wings, while the amount of protein is lower. 53% of calories come from protein, and 47% of calories come from fat.
From the nutrient content in chicken drumsticks, we can answer the question of whether eating chicken drumsticks is fatty or not, or if it can make you gain weight. Eating chicken drumsticks can make you gain weight because they have a high fat content and low protein content, which does not support weight loss efforts.
Does eating chicken make you fat?
For those who love chicken, this is definitely a question worth considering. How can you still enjoy eating chicken without worrying about gaining weight? As analyzed above, in 100 grams of chicken, there will be a certain amount of calories, protein, and fat. Therefore, if you multiply that up according to your portion size, the answer to this question will depend on your body type and diet.
In general, eating chicken will not make you fat if:
- You limit the amount of seasoning used in cooking as much as possible.
- You do not add any additional fat from cooking oil.
It is best to only eat chicken dishes such as salads, stir-fries, grilling, steaming, or sautéing to keep the calorie count as low as possible.
Dishes made from chicken such as fried chicken, chicken in sauce, or chicken stew all contribute significantly to the amount of calories in your body, leading to weight gain and other potential health problems.
So how can you still eat chicken and lose weight? Here are some helpful tips!
Which part of chicken is good for weight loss?
According to nutrition experts, when trying to lose weight, you should eat the chicken breast. This is a low calorie, high protein and low-fat part of the chicken, so it supports weight loss well.
However, when eating these parts, you should only eat the meat and remove the chicken skin. The amount of calories and fat in chicken skin is high, and not good for weight loss. Specifically, if 196g of chicken breast contains skin, the amount of calories will be up to 386, protein 58.4g and fat 15.2g. However, in 196g of chicken breast without skin, there are only 284 calories, 80% protein and 20% fat.
In addition, chicken wings should also be avoided during weight loss. This part of the chicken contains a lot of skin and fat, with high levels of fat and calories that can contribute to weight gain when consumed.
Regarding the dosage and timing of chicken consumption for weight loss
About the dosage
In terms of dosage, although eating chicken breast can support weight loss, overconsumption can still lead to weight gain. Therefore, the recommended daily intake of chicken is about 100-200g of chicken breast.
You can prepare chicken in different ways, but it is best to prioritize boiled, salad, grilled, and pan-fried dishes, and avoid dishes with a lot of oil. Some suggested chicken dishes for a weight loss diet are listed in the following content, which can add variety to your chicken-based weight loss menu.
In addition, it is important to establish a balanced diet to ensure adequate nutrient intake during the weight loss process and prevent nutrient deficiencies.
About the right time to eat
Regarding the timing of consuming chicken for weight loss, it is best to have it in the morning or at lunchtime. Eating chicken at these times can provide the body with energy for activities and allow time for the body to burn the calories from the chicken. On the other hand, it is not recommended to have chicken at dinner time because the body needs rest, and consuming chicken at night can lead to excess fat accumulation and weight gain.
3 chicken recipes for weight loss in just 1 week
As mentioned above, to keep the calorie and fat intake to a minimum when consuming chicken, it can only be prepared by mixing, frying, grilling, steaming or pan-frying. Spices and oils should be limited as much as possible. However, if you need to lose weight, this cooking method can be quite difficult to stick to over a period of time.
Therefore, to increase the taste and supplement your body with additional nutrients and vitamins, you should combine chicken with some other vegetables.
Chicken and vegetable recipe
In general, vegetables contain a lot of vitamins and minerals that are good for the body. Moreover, vegetables have extremely low calorie content and no fat. This will be the answer to your question “Will eating chicken make me fat?”
200 grams of chicken breast, cabbage, carrots and some spices. In this dish, you can also add some of your favorite vegetables such as mushrooms, sweet potatoes or white turnips. You should not add potatoes because they contain a lot of starch and higher calorie content.
Here is the English version of the paragraph:
- Remove the meat from chicken legs and add the bones to a pot of boiling water for 20 minutes.
- Clean the chicken meat and cut it into bite-sized pieces. Marinate the chicken in spices for 10 minutes.
- Place the marinated chicken in a non-stick pan and stir-fry until cooked through. Do not add any cooking oil at this step.
- Clean and chop vegetables and add them to the pot of boiling water with the chicken bones.
- Finally, add the stir-fried chicken to the pot and serve.
Delicious mushroom fried chicken recipe
Mushrooms are a great source of fiber and essential nutrients, and they pair well with chicken in this delicious recipe.
- 100g boneless and skinless chicken meat
- Olive oil and minced garlic
- Spices to taste
- Clean and cut the chicken into small pieces, then marinate with some spices.
- Heat a small amount of olive oil in a pan, add minced garlic and stir-fry the chicken until cooked.
- Add mushrooms to the pan and stir-fry until they are cooked. Then turn off the heat. You can add some scallions and cilantro to enhance the flavor.
- Serve with a side of salad.
Change the taste with chicken salad
This is a dish that combines chicken and salad, which is great for weight loss. The salad contains a lot of fiber and vitamins that are good for the body. It is low in calories and contains no fat.
Ingredients: 100g chicken breast, lettuce, cucumber, tomato, cilantro, and some spices.
How to make:
- Clean and remove all bones, skin, and fat from the chicken breast, then steam it until fully cooked.
- Wash and cut vegetables into bite-sized pieces.
- Shred the chicken breast into thin strips and mix it with the vegetables and prepared spices. Add a little bit of cilantro to enhance the flavor.
- Serve and enjoy!
This is one of the healthy and delicious chicken dishes that can help you lose weight and improve your overall health. By trying out different recipes with chicken, you can diversify your meals and make healthy eating more enjoyable. However, there are some important things to keep in mind when incorporating chicken into your diet for weight loss.
Here are three chicken dishes that can help you lose weight and improve your overall health. They can help you diversify your diet, avoid food boredom, and eliminate concerns about whether chicken is fattening. However, there are a few things you should keep in mind to have a healthy weight loss journey with chicken.
Tips for Eating Chicken to Lose Weight
While chicken can support weight loss, it is important to eat it in moderation. Consuming too much chicken can lead to weight gain. Eating around 100-200 grams of chicken breast per day is sufficient for an adult. Combine it with the dishes mentioned above to ensure your body gets all the necessary nutrients and does not feel fatigued during weight loss.
If you want to improve your body shape quickly, following a weight loss diet plan may not provide immediate results. You need to maintain the plan continuously for a certain period and exercise regularly to achieve weight loss.
Some principles for eating chicken to lose weight include: eating cooked chicken, not reheated; combining chicken with vegetables, juices, and fruits; exercising for at least 30 minutes every day through yoga, gym, or other physical activities; drinking enough water (1.5-2 liters per day) to cleanse your body; and adhering to a long-term weight loss diet with chicken.
People who should not eat chicken to lose weight include those who have difficulty digesting, bloating, constipation; those who have hemorrhoids; those with liver fibrosis, kidney stones, high blood pressure; those with open wounds on their body; those who have just had their lips, eyebrows, eyelids, or tattoos done; those with edema; those with a recent surgery.
For people who have a difficult time losing weight or have been obese for a long time, it is advisable to consider choosing a weight loss method combining technology with a suitable diet to quickly achieve the desired body shape.
So now, with the extremely useful knowledge from the article, you can answer the question “Does eating chicken make you fat?” right? Eating chicken will not make you fat if you adhere to the principles and notes in your diet. Love yourself and change your unhealthy eating habits from now on. I wish you to soon have a firm, slim figure and a healthy body!
Johnny Jacks was born in 1985 in Texas, USA. He is the founder of Good Health Plan and is passionate about helping people improve their health and physical well-being. With over a decade of experience working in the healthcare industry, he currently works at Goodheathplan.com – a blog that shares knowledge on beauty and health.