The causes of sensitive skin include
Understanding the factors that cause skin irritation is the key to establishing an effective skincare routine for sensitive skin. Here are a few factors that can contribute to skin sensitivity:
Environmental factors:
Environmental factors such as weather fluctuations and sun exposure have a significant impact on the skin, leading to increased skin sensitivity. For instance, cold winter weather can result in skin dehydration, dryness, and roughness. Additionally, UV rays from the sun can trigger melanin production, leading to skin dullness and the breakdown of the skin’s natural protective barrier, making the skin more susceptible to sensitivity.
Pollution and dirt
Harmful pollutants from dust and exhaust fumes are factors that can lead to skin irritation. Prolonged exposure to dirt can weaken the skin’s natural defenses, resulting in sensitivity and making skincare more challenging.
Inadequate cleansing
Inadequate cleansing or excessive cleaning can also have adverse effects on the skin, leading to long-term sensitivity and increased susceptibility to irritation.
Unhealthy lifestyle habits
Your daily routine plays a significant role in determining the health of your skin. Consuming excessive greasy foods, frequently staying up late, and consistently lacking sleep can all have detrimental effects on your skin.
Hormonal imbalances
Hormonal fluctuations during the menstrual cycle or during pregnancy are quite noticeable in women. These changes in hormonal activity not only make the skin more susceptible to breakouts but also heighten its sensitivity.
Stress
Prolonged mental stress can negatively impact skin health. When stress persists without timely relief, it weakens the skin’s natural barrier.
Ingredients in skincare products
Fragrances, preservatives, or harsh chemicals are all irritating ingredients that can cause discomfort, swelling, and redness in sensitive skin.
Here are five ingredients that should be avoided for sensitive, red-prone skin:
Alcohol
The first ingredient you should avoid if you have sensitive, red-prone skin is alcohol. Many skincare products designed for oily skin, especially toners, often contain this ingredient to quickly reduce oiliness. However, it can also strip the skin of its natural moisture, making it more sensitive.
Another ingredient to steer clear of is fragrance
Another ingredient to be cautious of is fragrance. This component is added to products to provide a pleasant scent that lingers on your skin, catching everyone’s attention. However, fragrance can be a risky ingredient as it has the potential to trigger skin inflammation, especially in individuals with sensitive and delicate skin. Please be aware!
Ammonium Lauryl Sulfate and Sodium Lauryl Sulfate
“Chicken of the same mother,” both Ammonium Lauryl Sulfate and Sodium Lauryl Sulfate are frequently found in skin cleansing products like facial cleansers and body washes. If you aim to minimize the chances of developing sensitive skin, redness, or irritation, consider refreshing your skincare routine by avoiding products that contain these harsh sulfate variants. Opt for gentler and more effective skincare alternatives instead.
Apricot Kernels
One of the frequently utilized exfoliating components is Apricot Kernels. Despite its unfamiliar name, this ingredient is commonly found in the body scrubs you incorporate into your skincare routine.
Apricot Kernels possess the ability to exfoliate the skin by removing the dead stratum corneum, leaving your skin refreshed. However, excessive use of this ingredient can potentially weaken the skin’s barrier and increase sensitivity. Therefore, exercising caution when using products containing Apricot Kernels is crucial.
Now, let’s explore the ingredients that are more suitable for sensitive skin:
White tea
Sipping on a cup of green tea for relaxation has become quite common, hasn’t it? But have you ever considered enjoying a cup of white tea? It’s also an exceptionally beneficial ingredient for enhancing your skin. White tea, rich in antioxidants, can effectively combat skin aging.
Sunflower Seed Oil
Essential oils can provide excellent moisture to the skin. Nevertheless, it’s important to note that certain essential oils can be somewhat heavy and may potentially block pores. Therefore, if you have sensitive, red skin, it’s crucial to be selective when choosing essential oils. Sunflower seed oil stands out as one of the top moisturizing ingredients for the skin, all while allowing it to breathe.
Bisabolol
Bisabolol is a plant extract known for its soothing and anti-inflammatory properties, making it an excellent choice for skin care. Properly selecting products with the right ingredients is crucial for the care of sensitive, red skin to maintain its health and smoothness.
Johnny Jacks was born in 1985 in Texas, USA. He is the founder of Good Health Plan and is passionate about helping people improve their health and physical well-being. With over a decade of experience working in the healthcare industry, he currently works at Goodheathplan.com – a blog that shares knowledge on beauty and health.