The Health Benefits of Vitamin PP
For a thorough understanding of the benefits of Vitamin PP for human health, please refer to the following passage on our website.
Helps treat various skin conditions
A notable effect of Vitamin PP is its capacity to maintain healthy skin. Due to this function, numerous cosmetic and skincare brands incorporate Vitamin PP into their products.
Scientific evidence supports the efficacy of Vitamin PP as an effective anti-inflammatory agent when taken orally or applied topically for skincare. Consequently, this nutrient is recommended for treating skin conditions like acne and Rosacea, a disorder causing facial redness. In cases of acne and Rosacea, the use of antibiotics and topical creams containing Vitamin PP is considered an effective treatment.
Reduces the risk of malignant tumors
Globally, melanoma-related cancer is consistently considered a perilous form of skin cancer. This type of cancer prompts increased melanin production, darkening the skin.
Moreover, exposure to sunlight—ultraviolet (UV) radiation or blue light from electronic devices—can damage cell DNA, making the skin condition worse over time and contributing to the development of malignant tumors.
Supplementing with Vitamin PP has been confirmed by numerous scientists to play a role in maintaining healthier cells. Consequently, during the process of taking Vitamin PP, users receive additional nutrients to enhance the ability to repair DNA damaged by UV radiation.
Therefore, Vitamin PP, also known as Niacinamide, is considered a promising nutrient in the process of protecting the body from malignant tumors. Notably, for individuals at high risk, especially those with non-melanoma skin cancer, Vitamin PP serves as an effective support method.
Assisting in Optimizing the Treatment Process for Chronic Kidney Disease
According to medical science, chronic kidney disease is a condition that gradually impairs the functions of the kidneys, resulting in adverse effects on the ability to filter and cleanse blood, as well as regulate blood pressure in the body. This can lead to an increased accumulation of harmful substances in the blood, such as phosphate, which can negatively impact health.
Medical studies have revealed that supplementing with vitamin PP in individuals with kidney dysfunction can reduce the levels of phosphate in the blood. This is attributed to the vitamin’s ability to prevent the absorption of harmful substances in the kidneys.
Additionally, the concentration of phosphate in the blood can be managed through dietary adjustments, medication, and the kidneys’ ability to filter blood, depending on the severity of the accumulation. Therefore, it is crucial for not only patients with kidney problems but also healthy individuals to ensure sufficient daily intake of vitamin PP to support kidney function.
Preventing the Onset of Type 1 Diabetes
It is recognized that type 1 diabetes occurs when the human body undergoes a state of self-destruction, attacking beta cells—the cells responsible for insulin production in the pancreas. Some opinions suggest that vitamin PP can preserve and protect these beta cells, thus preventing the onset of type 1 diabetes in individuals at high risk.
However, studies conducted to validate this viewpoint have not supported the idea that vitamin PP can delay the onset of this disease. Instead, there is still a possibility of preventing the progression of the disease by safeguarding the function of beta cells.
Therefore, vitamin PP requires further research to determine whether its supplementation is an effective intervention for type 1 diabetes or not.
Promoting Enhanced Health and Brain Function
In the realm of nutrition, it is recognized that vitamin PP constitutes essential coenzymes, NAD and NADP, crucial for the brain’s energy generation during daily activities. A deficiency in this vitamin can make the body susceptible to neurological diseases, such as dementia or psychiatric symptoms.
Consequently, many patients with various psychiatric disorders have experienced successful treatment through vitamin PP supplementation. This vitamin has demonstrated its ability to assist in the healing and restoration of damaged brain cells. Moreover, while there are diverse cases, most indicate that PP can contribute to maintaining healthy brain function in individuals with Alzheimer’s disease.
Vital Role in Pellagra Treatment
In instances of severe vitamin PP deficiency, a condition known as Pellagra can manifest. Pellagra is characterized by three distinct symptoms, often referred to as the “3 Ds”: dermatitis, dementia, and diarrhea. Hence, the most effective and expeditious method of treating this disease is through vitamin PP supplementation.
Furthermore, Pellagra is less prevalent in developed countries with a high standard of living. This is attributed to the abundance of vitamin PP in everyday foods like chicken liver, canned tuna, beef, and its synthesis by the body from tryptophan acid. However, individuals with conditions such as alcoholism, anorexia, or Hartnup disease are at a higher risk of developing Pellagra.
Side Effects of Vitamin PP
After exploring the benefits of vitamin PP, the following section delves into potential side effects associated with this nutrient. Generally considered safe, vitamin PP rarely induces side effects.
Nonetheless, in isolated cases, side effects may manifest, often attributed to factors such as compatibility issues, underlying illnesses, misuse, and more. Consequently, it is imperative to promptly seek medical attention for examination, treatment, and timely advice if experiencing the following symptoms while taking vitamin PP medication:
- Fast or irregular heartbeat, difficulty breathing.
- Yellowing of the eyes or skin.
- Swelling and redness on the skin.
- Muscle pain, cramps, and spasms.
- Allergic reactions or symptoms of fever, cold, and dark urine.
- Frequent mild dizziness.
- Feeling tingling under the skin.
- Dry and itchy skin.
- Cold sweats and chills.
- Diarrhea, nausea, and belching.
- Constant sleep disturbances.
The mentioned symptoms are derived from statistics and the compilation of common side effects reported by patients. However, if you are in the process of supplementing with vitamin PP and experience unusual symptoms not listed, do not hesitate to seek medical attention for a prompt diagnosis by a doctor!
Understanding How Excess or Deficiency of Vitamin PP Affects Health
While comprehending the effects of vitamin PP is crucial, proper usage is equally vital, as incorrect dosages can lead to other abnormal symptoms.
In cases of excess vitamin PP in the body
When using elevated doses to supplement and boost vitamin PP levels in the body, special care should be taken, particularly for the following groups:
- Patients with gallbladder disease
- Patients with a history of jaundice or liver disease
- Patients with diabetes
- Patients with gout
- Patients who have had stomach ulcers
This caution arises because the use of high doses or surpassing the prescribed dose of vitamin PP can easily result in peripheral vasodilation, nausea, flushing, chest palpitations, itching, etc. Consequently, it can adversely impact the health and treatment process of patients with the aforementioned diseases.
Moreover, excessive doses should not be administered to drivers of vehicles, ships, or transportation means, as it may lead to fatigue, drowsiness, and a lack of concentration while driving on the road.
Regarding the Condition of Vitamin PP Deficiency in the Body
While vitamin PP is typically obtained through dietary sources, cases of deficiency are rare. However, when the body experiences a severe lack of vitamin PP, it can result in Pellagra, as detailed in the section on the functions of vitamin PP. This disease manifests symptoms affecting the skin, nervous system, and digestive system, including:
- Skin Symptoms: Lesions that appear on the skin are usually symmetrical on both sides of the body, often in areas frequently rubbed or exposed to sunlight, such as the palms, soles of the feet, neck, and face.
- Mucous Membrane Symptoms: This manifestation typically occurs in the patient’s mouth and may, in some cases, affect the vagina and urethra. The most noticeable condition involves inflammation of the mouth, tongue, and oral mucosa, resulting in increased redness, pain, salivation, and a swollen tongue.
- Digestive Symptoms: Typical symptoms related to the digestive system include a burning sensation in the esophagus and throat, abdominal bloating, indigestion, constipation, and more. Additionally, there may be nausea and vomiting, along with diarrhea containing bloody stools due to intestinal ulceration and hemorrhage.
- Central Nervous System Symptoms: Severe vitamin PP deficiency can lead to neurological disorders and brain diseases, characterized by symptoms such as cognitive impairment, altered consciousness, depression, delirium, hallucinations, and more.
Therefore, these symptoms, depending on their severity, can significantly impact our daily lives. It is crucial to ensure an adequate daily intake of vitamin PP. If you encounter any of these symptoms, seek medical attention as soon as possible.
Ways to Supplement Vitamin PP You Should Be Aware Of
Understanding the role of vitamin PP in human health is crucial for maintaining overall well-being. Here are some effective ways to incorporate vitamin PP into your daily routine:
Through Vitamin PP-Rich Foods:
Supplementing niacin (vitamin PP) through your diet is a practical and straightforward approach. Enhance your and your family’s meals with the following foods:
- Chicken Breast: A rich source of protein and niacin, with approximately 11.4 mg of niacin in every 3 oz (86 g) of cooked chicken breast. This accounts for 71% of the recommended daily allowance (RDA) for men and 81% for women. Chicken breast is also a protein-rich and low-calorie option, ideal for those aiming to lose weight.
- Salmon: Another vitamin PP-rich food, providing 61% of the RDA for women and 53% for men in every 3 oz (85 g) of cooked salmon. Additionally, salmon is abundant in Omega-3 fatty acids, effectively combating inflammation and reducing the risk of heart disease.
- Pork: With about 6.3 mg of vitamin PP in every 3 oz (85 g) of pork, it is a valuable source. Pork also contains vitamin B1, an excellent nutrient that enhances the body’s metabolism.
- Avocado: On average, one avocado provides about 3.5 mg of vitamin PP, equivalent to 25% of the RDA for women and 21% for men. Avocados also offer additional fiber, healthy fats, and other beneficial vitamins.
- Peanuts: Considered a high-vitamin PP food, peanuts are particularly suitable for vegetarians to meet their daily nutrient needs. Peanuts are also rich in monounsaturated fats, protein, vitamin B6, vitamin E, magnesium, manganese, and phosphorus.
- Green Beans: Providing about 3 mg of vitamin PP, green beans are easily absorbed. Additionally, they promote a healthy digestive system and help control cholesterol levels.
- Potatoes: Each baked potato, on average, can provide up to 4.2 mg of vitamin PP, constituting about 25% of the RDA for men and 30% for women. Sweet potatoes are also an effective source of vitamin PP supplementation.
Supplementing Vitamin PP through Functional Foods
While individuals with normal health can often meet their vitamin PP needs through their daily diet, those requiring a swift remedy for a nutrient deficiency may find supplementing through functional foods the most effective approach. Here are some common vitamin PP supplements available:
Vitamin PP 500 mg Mekophar:
- Each box comprises 10 blister packs, with 100 tablets in each blister pack.
- Indicated for the treatment of Pellagra and lipoprotein metabolic disorders.
Vitamin PP 50 Pharmedic:
- Each box contains 60 tablets.
- Utilized to supplement vitamin PP for individuals with deficiencies and to treat Pellagra.
Vitamin PP 50 mg Traphaco:
- Each box contains 10 blister packs, totaling 30 tablets.
- Originating from the World, it serves as an effective vitamin PP supplement and effectively treats Pellagra.
Read more: How to Whiten Skin with Carrot Juice
The article has furnished a comprehensive and detailed response to the question, “What is the effect of vitamin PP on human health?” We trust that, upon perusing this website article, you have acquired the necessary information and have equipped yourself with essential knowledge about this vitamin.
Johnny Jacks was born in 1985 in Texas, USA. He is the founder of Good Health Plan and is passionate about helping people improve their health and physical well-being. With over a decade of experience working in the healthcare industry, he currently works at Goodheathplan.com – a blog that shares knowledge on beauty and health.