With a little practice and focus, you can completely refresh your brain towards positive energies. Let’s goodheathplan.com dig deeper in this article!
Whether you realize this or not, negative life experiences often influence our later decisions. Your brain learns from difficult situations, traumatic memories, or experiences that are etched in your mind.
Positive energy for the brain is very necessary
The brain will naturally do whatever it can to protect us, by avoiding repeating negative experiences. However, continuing to focus on the negative will hinder your ability to find the positive and lead a happier life.
The secret to success is based on being aware of and getting through tough times every time they come up. This requires inner fortitude to ride the waves of life. The more positive energy you radiate, the higher your chances of achieving success and lasting happiness will be.
If you haven’t taken the time to listen to your thoughts, give it a try. On average, our brain will “produce” nearly 70,000 different thoughts every day.
The fact is, the brain continues to think whether we are aware of it or not. If you take about 10 minutes to monitor your thoughts, you will be surprised to realize how negative you can become.
We often think everything, from “why do I have to go to work on a beautiful day like this?”, to “my sister hasn’t called me yet, I don’t know if she will. are you OK?”. Basically, we get into the habit of thinking negatively without even realizing it.
The power of positive thinking has been studied, talked about and documented in many documents for a long time. But how can we stop ourselves from thinking negatively when we don’t even realize we’re doing it.
The answer is: Exercise your brain. In a way, the brain will still think the way it is. But the good news is, we can train ourselves to think more positively. Here are 9 ways to make sure you use your 70,000 thoughts a day for the most positive.
Method 1: Focus on the things that make you happy
One of the ways to train your brain to think positively is to proactively and continuously turn your attention to things that inspire joy. Set aside a notebook for this practice and every morning use it to write down 5 things that inspire you.
During practice, try to think from different perspectives. For example, social interactions that make you happy, elements in your environment that inspire you, or something about yourself that you feel confident and proud of.
Whenever your thoughts are focused on pleasure, your brain is reinforced and produces more nerve fibers associated with that pleasure. As a result, you will find more fun.
Method 2: Take care of your body and mind
Researchers have shown that taking care of our bodies and minds greatly affects our happiness, as well as helping our brains to think more positively. Specifically, the use of foods that promote mental health and are good for health such as bananas, eggs, raspberries or salmon.
Exercising for about 20 minutes a day releases endorphins, which are endogenous morphines that improve your mood. Next, start a spiritual practice with yoga or meditation. Our minds simply take in thoughts and feelings but have no mechanism to judge whether these thoughts or feelings are good or bad.
Another simple mental exercise is to set your phone to ring three times a day. Every time the phone rings, stop for a moment and take a breath, this will help keep your mind balanced and add positive values to your life.
Method 3: Release negative energy inside
If you allow yourself to cling to the negative, the habit of cynicism will accompany your life and influence your decisions. It is the stepping stone that pushes you to get caught up in a cycle of hesitation and distrust. It is very difficult, or even impossible, to build success when you are tied to the negative.
The first step is to get rid of negative energies and focus on affirmation. Take control of your mind and direct it to positive energies. You can start this by being proactive and regularly focusing your thoughts on the things that make you happy. Don’t let negativity limit your inner potential and bring your spirits down.
Try different approaches to thinking. One suggestion for you is to take a moment to calm your mind whenever you feel tired, stressed or distracted. Let’s slow things down.
Breathe deeply and remove negative thoughts from your head. Focus on filling your lungs with fresh air. And now you’re ready to kick-start the active life process!
Method 4: Train the brain to turn negative into positive
Even if our subconscious has spent years focusing on the negative, it is possible to retrain the brain to perceive and focus on the positive. This idea helps us to regain focus and focus our thoughts to find the hidden “sparkles” in the most negative situations.
The first step is to form an awareness of what you think. Start paying more attention to the line of thought. List questions like: Is your brain constantly preoccupied with negative outcomes? Are you stuck in a vicious cycle of doubt?
Then you will realize that negative thoughts will not help you on the road to success. You will need your mind balanced to make a decision about which opportunities to take or not.
The next step is to train your brain to recognize positive signals. Instead of scrutinizing each situation to find the negative, we need to teach the brain to direct our thoughts and look for positive signals.
The way to stay motivated is simply to look for 3 positive things every day. Every day, make a list of 3 good things that have happened to you and look for the reasons why they happened. Focus on small achievements each day and use that to motivate yourself.
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Way 5: Lessons of art turn from negative things
Once you realize that you’ve sunk in a constant cycle of negative thoughts, it’s time to free yourself by turning the situation around.
Ask yourself what is the opposite of negative thoughts? If you veered 180 degrees away from this opposing thought, where would you find yourself? Focus your thoughts on things that can come from the positive side. Practice visualizing more positive outcomes and thinking about the steps you must take to make that happen.
When you find yourself falling into a cycle of negativity or anxiety, tell yourself it’s your negative thinking that’s preventing you from making positive decisions about your life. Consider ways you can reframe your thoughts in a more positive light. Find confidence and assertiveness to replace negative thoughts.
Realizing that your mind is always prone to reverting to its old way of functioning, remind yourself that you are in the remedial phase. When you develop the good habit of pivoting towards the positive, your brain becomes more “obedient” and seems to be reprogrammed to move closer to the positive.
Method 6: Pursue your passion
One of the best things you can do to stay positive every day is to make sure you’re doing what you love. If your job or habit is related to something that makes you feel guilty, or takes you away from what you want in life, it’s time to change that job or habit.
Write down 3 things you want to do, along with 3 positive changes you want to see. Compare it with current lifestyle and see if they are related.
Being linked to what your soul beckons is one of the important aspects of the process of “turning toward good”. Trust us, it will make things easier!
Method 7: Create a cycle of joy
When we treat others well with the desire to make the loved ones around you feel good, we are promoting our own happiness at the same time. Even the smallest things like making others laugh bring joy to you. Doing good has a powerful impact on stopping the negative circle.
For example, you may feel nervous about an upcoming meeting, or stressed about a recent interaction with a friend or colleague, and as usual your thoughts are worrying about what’s going on. there. Instead of being depressed, try to do something nice for others.
You’ll find that taking a moment to buy someone a coffee or help a stranger gives you a boost. It is a small happiness. And use these positive emotions to direct your thoughts in a brighter way.
Method 8: Bring positivity into the present moment
When you really reprogram your brain to be more positive, you’ll have to bring positivity into your daily life. You should focus on having a sympathetic view of the present moment.
Not tomorrow or next week, but right now. You can do this by training your mind, specifically being aware of your thoughts and feelings in the present moment. It’s about recognizing your emotions, what your body is feeling, what you’re thinking in your head and allowing these feelings to happen without judging it.
Once you truly understand the habits of your mind, you will no longer allow your subconscious mind to control your decisions. You’re teaching your brain to feel when it’s in a negative state, and to immediately take action toward something positive. It allows you to focus your thoughts and direct your attention towards a more balanced and positive approach.
To help guide your thoughts, try writing down a list of questions for yourself that can bring positive energy into the present. Below are a few examples:
- What makes you feel grateful at the moment?
- What can you do to bring joy to yourself?
- How to build sympathy and gratitude?
- What can you do to surprise others or make them feel happy?
Once you get used to constantly checking in with yourself and directing your thoughts towards positive energy, it will become a natural reflex.
Method 9: Write a list of things you are grateful for
On a certain day off, sit down with a piece of paper and start writing down 5 things you’re grateful for. “It’s so hot but luckily I have a good air conditioner”, “The book I’m reading is great!”… Believe it or not but all these little things are things you should be grateful for. Making a list of things you are grateful for improves your mood and keeps you focused on the more positive energy in your life.
Johnny Jacks was born in 1985 in Texas, USA. He is the founder of Good Health Plan and is passionate about helping people improve their health and physical well-being. With over a decade of experience working in the healthcare industry, he currently works at Goodheathplan.com – a blog that shares knowledge on beauty and health.